Mental Health Awareness Month: Spotlight on 3 Bloggers

May is Mental Health Month in the U.S., and although I’m in Canada, I still appreciate the campaign and want to blog about it. I no longer shy away from the subject of mental health like I did when I first was diagnosed with depression and anxiety. That was almost 8 years ago now. Since then I have researched about the conditions to both empower myself and help show others how they can do the same. Also, I’ve found a community of other bloggers and people in real life who also have their mental health struggles. I hope we can help one another to get through those tougher days.

While I follow many mental health bloggers, here are a few I want to highlight in this post in commemoration of Mental Health Awareness Month. I encourage you to follow them too.