Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
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Health & Wellness
Mental health worksheets galore
Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…
Online mental health workbooks
Originally posted on Mental Health @ Home:
There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety…
27 Ways To Help Reduce Stress
A majority of us face stress every single day of our lives. Learn ways to feel better.
Trying To Quit: 5 Days Smoke Free
I mentioned in a previous post that I wanted to try to quit smoking, and I have!
Time Has Been Flying By
I am on a personal journey to try and be a healthier woman.
Echo, Holter & Hiking
Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.
It’s Been A Good Week
My mini-mental health break is over, and it’s back to the real world!
7 Lies Patients Need To Stop Telling Their Mental Health Team
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
One Day At A Time
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
Releasing Supressed Memories
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
You Don’t Always Get What You Pay For
It’s been a long day today. This week has been extremely hectic. It’s always one thing after another with no room for a break. I’m hoping next week gets better and I actually have some time to stop and smell… Read More ›
Depression In The Winter
If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does for many people. I tend to become more depressed and… Read More ›
Feeling Blah But Accomplished
Even though I was feeling blah I was still able to get a lot accomplished today.
