Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
7 Tips For Alleviating Negative Emotions.
Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…
Originally posted on Mental Health @ Home:
There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety…
A majority of us face stress every single day of our lives. Learn ways to feel better.
I mentioned in a previous post that I wanted to try to quit smoking, and I have!
I am on a personal journey to try and be a healthier woman.
Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.
My mini-mental health break is over, and it’s back to the real world!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
It’s been a long day today. This week has been extremely hectic. It’s always one thing after another with no room for a break. I’m hoping next week gets better and I actually have some time to stop and smell… Read More ›
If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does for many people. I tend to become more depressed and… Read More ›
Even though I was feeling blah I was still able to get a lot accomplished today.
