Tips & Techniques

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

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How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

How New Recovery Survivors Can Make Ends Meet Until Landing a Job

Addiction is linked to debt — sometimes even poverty — which can create a serious toll on the recovery survivor and, in some cases, their family. The main reason behind this unfortunate connection is that it’s likely fiscal responsibilities were put to the wayside in order to feed one’s addictive behavior. Not only does this lead to a loss of money, but a loss of relationships and jobs, too. If you’re a new recovery survivor in this position

How To Deal With Anxity

For things that make us anxious on a daily bases, which some of us feel it much worse than others, there are little things you can do – distractions – to make yourself feel a little bit better.

New Ways To Get Help

Everyday things are changing. There are so many more options to get help in today’s world than there used to be many years ago. Did you know they have counseling online? It would make sense considering all of the other… Read More ›

3 Ways To Sleep Better Tonight

  1. Understand Your Sleep Needs It’s important to figure out the numbers – when and for how long do you need to sleep? Since wake-up times are non-negotiable, start from there and work backward to determine your true bedtime.