Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
Tips & Techniques
Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
Addiction is linked to debt — sometimes even poverty — which can create a serious toll on the recovery survivor and, in some cases, their family. The main reason behind this unfortunate connection is that it’s likely fiscal responsibilities were put to the wayside in order to feed one’s addictive behavior. Not only does this lead to a loss of money, but a loss of relationships and jobs, too. If you’re a new recovery survivor in this position
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Remember: you are beautiful, worthy, and deserve to be happy!
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Feelings of hurt or anger can be some of the most difficult to face.
Tips on how to deal with a loved one who is Bipolar.
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
For things that make us anxious on a daily bases, which some of us feel it much worse than others, there are little things you can do – distractions – to make yourself feel a little bit better.
Sometimes trying to manage your emotions can seem almost impossible.
1. Understand Your Sleep Needs It’s important to figure out the numbers – when and for how long do you need to sleep? Since wake-up times are non-negotiable, start from there and work backward to determine your true bedtime.