Why is it that us women spend so much time breaking each other down when we should be building each other up.
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Self-Esteem
7 Tips On Improving Self-Esteem
Remember: you are beautiful, worthy, and deserve to be happy!
Yesterday Was Fantastic: Girls Day With The Bestie
I think I found my new hairstylist!
What Is Body Dysmorphia?
Body Dysmorphia is a type of mental illness involving an obsessive focus on perceived flaws in appearance. In other words, it means a person will focus on something that may be negative regarding how they look, even if others aren’t actually able to see it.
Insomnia Never Ends: Feb 7 @ 5:20 am
I hate not being able to sleep. | I was extremely happy and thought I found a cure for my depression, but I was wrong.
My Bipolar Life: My Mixed Episode
So, I have come to the conclusion that I am in a mixed bipolar episode, yet again. For like the millionth time in my life. At first, I couldn’t figure out why I would be up and down at the… Read More ›
Stuck In The Negative
I am always looking at the negatives and tend to overlook the positives.
Looking Up: For Today
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day,… Read More ›
Thinking About Life: July 11, 2017
After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since…. Read More ›
Emotional Overload *Trigger Warning*
Emotional Overload I am in an emotional overload and I don’t know why. I am all over the place and every little thing has been making me cry. I know I have had a medication increase, but I really don’t… Read More ›
How To Counter A Negative Automatic Thing
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›
Creating a Self-Esteem Log
Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, and the little things really do help. Creating a weekly… Read More ›
