I don’t know how to fight back right now.
30 different coping techniques, methods, and tricks that you can try!
Ever since Monday night…
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Feelings of hurt or anger can be some of the most difficult to face.
I woke up at 4 am and almost immediately my thoughts started to race.
Anxiety Girl, is an excellent book that is very well written. It is a book about anxiety and depression.
Tips on how to deal with a loved one who is Bipolar.
I have been trying to be more positive in general. Minus, a few setbacks.
At My Bipolar Mind We’re Always Here To Help!
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
Self-Injury Awareness Day Was 3/1/18.
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
Right now, I hate being bipolar.