I don’t know how to fight back right now.
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Depression
30 Coping Techniques For Anxiety And Beyond
30 different coping techniques, methods, and tricks that you can try!
Filled With So Much Frustration
Ever since Monday night…
7 Lies Patients Need To Stop Telling Their Mental Health Team
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Creating A Blog To Help Manage Emotions
You may be wondering how creating a blog and managing emotions has anything to do with each other.
7 Tips On Improving Self-Esteem
Remember: you are beautiful, worthy, and deserve to be happy!
Feeling Emotional Pain
Feelings of hurt or anger can be some of the most difficult to face.
Racing Thoughts And Anxiety
I woke up at 4 am and almost immediately my thoughts started to race.
Normality Is Nearby
A Poem
The Darkness In You
Originally posted on Amy Belle:
It’s 5am and I’ve awoken from a horrible nightmare. Have you ever seen the horror film The Babadook? I dreamed about. I recommend you don’t watch it- it’s scary and will keep awake all night.…
Anxiety Girl | By: Lacey London
Anxiety Girl, is an excellent book that is very well written. It is a book about anxiety and depression.
Dealing With A Loved One Who Is Bipolar
Tips on how to deal with a loved one who is Bipolar.
Coming To Terms
I have been trying to be more positive in general. Minus, a few setbacks.
We’re Always Here To Help
At My Bipolar Mind We’re Always Here To Help!
One Day At A Time
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
The Benefits Of Group Therapy
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Releasing Supressed Memories
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
Self-Injury Awareness Day 2018
Self-Injury Awareness Day Was 3/1/18.
Better Days To Come
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
When Your Disorder Wins
Right now, I hate being bipolar.
