Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…
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Insomnia
Online mental health workbooks
Originally posted on Mental Health @ Home:
There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety…
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Late Night Thoughts: June 12th, 2018
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We Are Asking For Donations For My Bipolar Mind
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My Bipolar Mind Facebook Page & Group
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Venting Session
Mental Health Awareness Month: Spotlight on 3 Bloggers
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I Am Stronger Than This
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The Darkness In You
Originally posted on Amy Belle:
It’s 5am and I’ve awoken from a horrible nightmare. Have you ever seen the horror film The Babadook? I dreamed about. I recommend you don’t watch it- it’s scary and will keep awake all night.…
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At My Bipolar Mind We’re Always Here To Help!
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Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
