Insomnia

Mental health worksheets galore

Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…

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The Darkness In You

Originally posted on Amy Belle:
It’s 5am and I’ve awoken from a horrible nightmare. Have you ever seen the horror film The Babadook? I dreamed about. I recommend you don’t watch it- it’s scary and will keep awake all night.…