Insomnia

30 Coping Techniques For Anxiety And Beyond

By Samantha on April 8, 2018 • ( 0 )

30 different coping techniques, methods, and tricks that you can try!

7 Lies Patients Need To Stop Telling Their Mental Health Team

By Samantha on April 4, 2018 • ( 2 )

Honesty is essential, especially when we are communicating with our psychiatrist or therapist.

All About Insomnia: Info & Tips

By Samantha on April 3, 2018 • ( 0 )

Insomnia can happen to anyone

Creating A Blog To Help Manage Emotions

By Samantha on April 2, 2018 • ( 1 )

You may be wondering how creating a blog and managing emotions has anything to do with each other.

Happy Easter (And Ironically April Fools Day!)

By Samantha on April 1, 2018 • ( 0 )

I wanted to take the time to wish everyone a Happy Easter!

I Am Stronger Than This

By Samantha on March 31, 2018 • ( 0 )

I am stronger than this

Racing Thoughts And Anxiety

By Samantha on March 26, 2018 • ( 0 )

I woke up at 4 am and almost immediately my thoughts started to race.

Originally posted on Amy Belle:
It’s 5am and I’ve awoken from a horrible nightmare. Have you ever seen the horror film The Babadook? I dreamed about. I recommend you don’t watch it- it’s scary and will keep awake all night.…

We’re Always Here To Help

By Samantha on March 15, 2018 • ( 0 )

At My Bipolar Mind We’re Always Here To Help!

Releasing Supressed Memories

By Samantha on March 5, 2018 • ( 0 )

Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.

Better Days To Come

By Gary on February 23, 2018 • ( 0 )

We are so much more capable and stronger than we realize, especially at a time of feeling so weak.

Insomnia Never Ends: Feb 7 @ 5:20 am

By Samantha on February 7, 2018 • ( 0 )

I hate not being able to sleep. | I was extremely happy and thought I found a cure for my depression, but I was wrong.

Upcoming Changes for My Bipolar Mind

By Jazmine on February 3, 2018 • ( 0 )

As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.