I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.
A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.
Photo by Kinga Cichewicz on Unsplash When Insomnia Says Hi A Poem | Samantha Steiner Insomnia tries to say hi As I am screaming goodbye But she keeps popping into my head Reminding me of everything I’ve ever said Every stutter and stammer… Read More ›
Disclosure of Material Connection: Some links may be affiliate links. I may get make a few cents at absolutely no cost to you, ever. Money earned helps keep this site up and running. All opinions are my own. Thank you… Read More ›
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…
Originally posted on Mental Health @ Home:
There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety…
A majority of us face stress every single day of our lives. Learn ways to feel better.
Late Night Ramblings…
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Every time I dare to hope, Everything just ends up getting crushed.
Venting Session
| Mental Health Awareness Month: Spotlight on 3 Bloggers |
30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Insomnia can happen to anyone
You may be wondering how creating a blog and managing emotions has anything to do with each other.
I wanted to take the time to wish everyone a Happy Easter!
