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Reblogged
Book Review: My Age of Anxiety
Originally posted on Mental Health @ Home:
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind is written by Scott Stossel, who lives with generalized anxiety disorder (GAD) as well as several phobias. The book looks at…
Mental health worksheets galore
Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…
Online mental health workbooks
Originally posted on Mental Health @ Home:
There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety…
Book giveaway! – Happy Guide
Originally posted on An anonymous escape from life:
I was recently given a copy of the Happy Guide by Michael Kinnaird to review. THREE readers will also have the chance to win a copy of this book! (see details below)…
Mental Health Awareness Month: Spotlight on 3 Bloggers
| Mental Health Awareness Month: Spotlight on 3 Bloggers |
Is It Still Self Harm If I Didnât Want To Harm Myself?
Originally posted on Amy Belle:
I broke my record of five months- and I forgive myself. Normally after self harming I would feel bloody and dirty- ashamed. But this time I am not mad at myself for doing it again.…
The Darkness In You
Originally posted on Amy Belle:
It’s 5am and I’ve awoken from a horrible nightmare. Have you ever seen the horror film The Babadook? I dreamed about. I recommend you don’t watch it- it’s scary and will keep awake all night.…
Overcoming Addictions: A Holistic Approach to Self-Care
From When Women Inspire
The Mask (A Reblogged Poem)
Originally posted on Beneath the Surface:
The fictitious smile The cheerful laughter The pleasant greetings. Are all deceived you see. My calm quiteness, hides all that I compose from my woes. How are you doing today? I ask not that…
*Reblogged* How To Find Hope When You Are Hurting
This is an amazing post by an amazing author. When Women Inspire How to find hope, even when you are hurting. Image via BK, CC BY-SA 2.0, via Flickr. Life is tough, and sometimes we face difficulties and challenges that… Read More ›
*REBLOGGED* Beating Depression Without Medication: 3 Holistic Methods You Could Try
When Women Inspire How does this woman cope with depression? Holistically or with medications? Flickr, CC BY-SA 2.0. Statistics show that almost 80 percent of people will suffer depression at some point during their lives. That can happen for many… Read More ›
*REBLOGGED* Don’t Let Insomnia into Your Life
When Women Inspire Sleeplessness. What causes it? Image via Flickr. By definition, insomnia is âhabitual sleeplessness or an inability to sleep.â The words seem harmless, but the condition definitely isnât. Imagine nights of staring at the clock, exhausted but unable… Read More ›
*REBLOGGED* Alcoholism Is A Selfish Member Of A Family
I am reblogging this from a site I found from Barb Knowles. This is a very well-written piece, and I am happy that she allowed me to share it on my site.
Reblogged- Alternative Healing
I am reblogging this from a blog that I follow. She is the author of the other post I reblogged the other day on addiction. She is a very inspiring young woman, and I encourage everyone to check out her… Read More ›
*Fwd From Another Blog*
We learn something new every day, they say, and learning to accomplish a mammoth task like overcoming addiction means you will learn more than one thing on your journey. via What Suffering an Addiction Really Teaches Us â When Women Inspire
