When you stand up for someone or report the bullying to either a teacher, a parent, an employer – whoever – you may be saving someone’s life without knowing it.
I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.
A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.
Journaling helps but sort through a lot in my head. But when that’s not enough, I sometimes tend to turn to blogging. Creating a post for my personal blog section sometimes helps get things out in a similar way of journaling but, to me, it sometimes feels like it does so much more. So here is what’s been bogging me down internally:
*Trigger Warning* | These feelings bubble to the surface again | And I can’t help but to feel | Like my razor is my only friend…
Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
7 Tips For Alleviating Negative Emotions.
Are you aware?
I am back on the bipolar rollercoaster.
A majority of us face stress every single day of our lives. Learn ways to feel better.
We Are Asking For Donations To Help My Bipolar Mind.
Sometimes when we are feeling down, all we need is one person to tell us that they love us.
The uneasy feeling I blogged about the other day has yet to leave my side.
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Every time I dare to hope, Everything just ends up getting crushed.
| Mental Health Awareness Month: Spotlight on 3 Bloggers |