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Category: Self-Injury

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[TW] There Is Hope

This post contains some things that may trigger certain people. I am issuing a trigger warning for self-harm and suicidal ideation. Please use caution when reading. If you feel you may be triggered by these things do not read past here. Thank you.

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The Best Way To Gain Happiness: Nicole C’s Perspective

In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:

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Self-Injury Awareness Day 2019

These days, it seems as if most people from their preteens on up have heard of self-harm or may even know someone who purposely hurts their self. Self-injury can now be found on TV, in movies, books, and all over the web. There is much more information about this aspect of mental health than there was 20 years ago; when I first started using self-injury as a coping mechanism. That’s right, I am one of the 1 in 5 females who self-harm. For males, 1 out of every 7 has turned to this as well. In the US, there is an estimate of two million people who reportedly self-harm every year. (Continue Reading)

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Daily Self-Love Practices: Learning To Love Yourself

Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge Hosted by My Bipolar Mind and Kelly over at Budding Joy! Today is Thursday,...

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Loving Yourself Regardless of Your Relationship Status

Welcome back to the 2019 Selfie Love Challenge hosted by myself here at My Bipolar Mind and the lovely Kelly over at Budding Joy. Be sure to check out Kelly’s blog and follow her to stay up to date on the #SelfieLove2019 Challenge. Also, if you are not a follower of My Bipolar Mind, please be sure to follow us as well! Today is Saturday, February 23, 2019. It is never too late to jump into this self-love/self-care challenge. If you haven’t been following along or just came across this challenge now,

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Why Self-Love Is Important for Mental Health

Welcome back to the 2019 Selfie Love Challenge! Be sure to subscribe to both My Bipolar Mind and Budding Joy to stay updated on the #SelfieLove2019 Challenge! Today is day four of the challenge which brings us to Sunday, February 17th, 2019!

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What Are Triggers?

What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.

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The 4th Annual Lehigh Valley Mental Health Awareness Walk 2019

I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.

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Why Keeping Two Journals May Be A Good Idea

A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.

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| Lost In Thought |

Journaling helps but sort through a lot in my head. But when that’s not enough, I sometimes tend to turn to blogging. Creating a post for my personal blog section sometimes helps get things out in a similar way of journaling but, to me, it sometimes feels like it does so much more. So here is what’s been bogging me down internally: