30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Originally posted on Amy Belle:
I broke my record of five months- and I forgive myself. Normally after self harming I would feel bloody and dirty- ashamed. But this time I am not mad at myself for doing it again.…
At My Bipolar Mind We’re Always Here To Help!
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Self-Injury Awareness Day Was 3/1/18.
What could possibly cause a person to pick up a knife, or a razor blade and purposely cut themselves? Different people have different reasons for doing this.
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
Sometimes trying to manage your emotions can seem almost impossible.
As you have probably noticed, we have switched the site back to My Bipolar Mind. We will also be using Clever Thoughts so we can have the best of both worlds. My Bipolar Mind will focus on mental health issues, addictions, and feelings. We are doing this to reduce confusion and to help people who are facing any problems that they may need help with. We hope our followers will remain followers on both sites. We have been playing with ideas for My Bipolar Mind and we have come up with a few things that we hope you will enjoy.
Even though I was feeling blah I was still able to get a lot accomplished today.
All I ever wanted to do was show people they are not alone.
I am going back to ‘My Bipolar Mind’… The new site address will be mybipolarmind.com.
I recently just posted the first poem I have written in almost a year and have to say, it actually felt good to get back into poetry and release some emotion in a healthy way.
Lyrics and Official Music video for Logic’s song, “1-800-273-8255.
I am always looking at the negatives and tend to overlook the positives.