7 Tips For Alleviating Negative Emotions.
Other than my sporadic episodes of social anxiety, today has been okay for me.
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I am so excited because, in less than 12 hours, I will be on my way to Sea Isle City.
A majority of us face stress every single day of our lives. Learn ways to feel better.
Late Night Ramblings…
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Every time I dare to hope, Everything just ends up getting crushed.
Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.
My mini-mental health break is over, and it’s back to the real world!
30 different coping techniques, methods, and tricks that you can try!
I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Feelings of hurt or anger can be some of the most difficult to face.
I woke up at 4 am and almost immediately my thoughts started to race.