30 different coping techniques, methods, and tricks that you can try!
I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Feelings of hurt or anger can be some of the most difficult to face.
I woke up at 4 am and almost immediately my thoughts started to race.
Marie F. shared her story with us earlier today so that I could share it with you.
Anxiety Girl, is an excellent book that is very well written. It is a book about anxiety and depression.
At My Bipolar Mind We’re Always Here To Help!
What Does Anxiety Feel Like?
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
For things that make us anxious on a daily bases, which some of us feel it much worse than others, there are little things you can do – distractions – to make yourself feel a little bit better.
Body Dysmorphia is a type of mental illness involving an obsessive focus on perceived flaws in appearance. In other words, it means a person will focus on something that may be negative regarding how they look, even if others aren’t actually able to see it.
Sometimes trying to manage your emotions can seem almost impossible.
Even though I was feeling blah I was still able to get a lot accomplished today.
I am learning to love my good days and not break down as badly on my bad days.
I know that things can get better if I continue to hang on to whatever I can to keep myself alive.
Despite having ups, I am still having a lot of downs and last night I just started to feel completely defeated by life.