Category: Mental Health
In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:
These days, it seems as if most people from their preteens on up have heard of self-harm or may even know someone who purposely hurts their self. Self-injury can now be found on TV, in movies, books, and all over the web. There is much more information about this aspect of mental health than there was 20 years ago; when I first started using self-injury as a coping mechanism. That’s right, I am one of the 1 in 5 females who self-harm. For males, 1 out of every 7 has turned to this as well. In the US, there is an estimate of two million people who reportedly self-harm every year. (Continue Reading)
Obsessive Compulsive Disorder (also known as OCD) is a chronic mental illness where people have either obsessive thoughts (obsessions) or repetitive behaviors (compulsions). In simple terms, these people have recurring thoughts and behavior.
Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge Hosted by My Bipolar Mind and Kelly over at Budding Joy! Today is Thursday,...
I have Post Traumatic Stress Disorder. It’s so frustrating, unpredictable, and can be very scary. Not ever knowing when something will trigger it. Post-Traumatic Stress Disorder is a condition of persistent mental and emotional stress due to psychological shock. Trauma can come from many of things but many come from traumatic events.
Welcome back to the 2019 Selfie Love Challenge hosted by myself here at My Bipolar Mind and the lovely Kelly over at Budding Joy. Be sure to check out Kelly’s blog and follow her to stay up to date on the #SelfieLove2019 Challenge. Also, if you are not a follower of My Bipolar Mind, please be sure to follow us as well! Today is Saturday, February 23, 2019. It is never too late to jump into this self-love/self-care challenge. If you haven’t been following along or just came across this challenge now,
What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.
“I have come face to face with the devil more times than I can count. I have lived life as an addict, and I have loved an addict, and I have been in love with addicts. Being pulled from both sides is so hard considering you have lived both loves. I honestly think that loving an addict is much harder than being an addict.” – Kayl (Continue Reading…)
Natural sleep—or sleep that doesn’t require medication—is wonderful for both physical and mental health, but it’s something that many Americans battle for each night. Stress, anxiety, diet, illness, and health issues can all contribute to wakefulness, leaving us feeling groggy and unprepared to face life’s challenges the next day. (Continue Reading…)
I wanted to share a link with you all to a guest post I did for the lovely Christy over at When Women Inspire. She was nice enough to invite me over to her site. The piece I did for her is called “My Bipolar Mind: A Blessing in Disguise.” Do you think it’s possible to be able to look at your own mental illness as a blessing in disguise?
This is a wonderful post about dual diagnoses for the lovely Jodanneabella over at Confessions of a Bipolar Diva. It is very informative and insightful. Please check it out.