Journaling helps but sort through a lot in my head. But when that’s not enough, I sometimes tend to turn to blogging. Creating a post for my personal blog section sometimes helps get things out in a similar way of journaling but, to me, it sometimes feels like it does so much more. So here is what’s been bogging me down internally:
*Trigger Warning* | These feelings bubble to the surface again | And I can’t help but to feel | Like my razor is my only friend…
Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
Addiction is linked to debt — sometimes even poverty — which can create a serious toll on the recovery survivor and, in some cases, their family. The main reason behind this unfortunate connection is that it’s likely fiscal responsibilities were put to the wayside in order to feed one’s addictive behavior. Not only does this lead to a loss of money, but a loss of relationships and jobs, too. If you’re a new recovery survivor in this position
I never thought I could last this long
Without alcohol fueling me from inside
But today I am 11 months sober
And I’m feeling so much more alive
Most people who have been diagnosed with Bipolar Disorder typically don’t mind the upswings – the hypomania and mania. It’s the downswings – the bipolar depression – that can really get under a person’s skin.
I had gotten a message on Facebook from a young neighbor that used to live across the hall from me last night. She is only 18-years-old and she was in a lot of distress. She was telling me how horrible living was for her, and that she was planning on killing herself.
I am somewhere on this bipolar rollercoaster ride, but I am not quite sure where. I think I may be stuck in the midst of a mixed episode. I have some symptoms of mania, yet some symptoms of depression at the same time. I will go from being highly productive and wanting to get things done to being the complete opposite. I am not exactly sure how I am feeling, and because of all the this, I am pretty sure this is a mixed episode.
I must admit, I came across a bottle of this homeopathic fear and anxiety tablets from Botanic Choice not too long ago when I was Googling ‘homeopathic supplements for anxiety.’
Photo by Ryan Whitlow on Unsplash What It Feels Like To Have A Panic Attack Panic attacks can feel incredibly different for everyone, yet very similar at the same time. They can be very scary, especially during your first experience dealing with one…. Read More ›
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
I’m miserable right now and struggling with my sobriety in the most horrible way at this very moment in time.
7 Tips For Alleviating Negative Emotions.
Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
Other than my sporadic episodes of social anxiety, today has been okay for me.
Letting My Negativity Run Rampant
Are you aware?