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CategoryMental Health

Late Night Thoughts: July 21, 2021

I know I already published one very long personal post earlier, but it is after midnight I still pretty awake so I figured I’d blog a bit more about whatever comes to mind. Although, I did just finally take my night time meds around 11:45 pm which is way later than I am used to taking them since moving back to my moms so hopefully they kick in before 1 am so I can still get an okay amount of sleep before my mom and her dogs get up in the morning.

Gratitude For June 23, 2021

I know I have been posting blog post after blog post over the last several hours (thanks to mania and insomnia), but I thought I would try something a little different for me and write about 10 things I am grateful for this morning.

My Insomniac Thoughts of The Night (Or Early Morning Depending On Who You Ask)

It is almost 5:30 in the morning and in just about 3 hours, my mom will be calling me to let me know if she is definitely picking me up this morning to take me to do some running around while my boyfriend is at work. I didn’t plan on not getting any sleep tonight, but I was (and maybe still am) a bit manic and when I get manic my night meds don’t always seem to put me to sleep like they usually do every other night.

Let’s Talk About Living With Anxiety

Living with anxiety can feel different for each and every person because symptoms of anxiety can be experienced differently. After all, we are all unique in our own ways. Many people who live with anxiety on a daily basis can relate to one another while still adding their own spin on what anxiety feels like to them.

Self-Harm Myths and Facts

Cutting, Scratching, Burning. There are a number of ways an individual may self-harm. And it’s more common than you may think. In fact, Nearly 17% of all people will self-harm sometime during their lives. March is self-harm awareness month, to help bring attention to self-injuring behaviors and get rid of some of the confusions about what self-harm is, identify the signs to watch for, and offer ways to help someone who you suspect might be engaging in self-harming activities

Stages of Grief: The 7 stages of Grief Explained

Pop culture often references the stages of grief, but how much does the general public actually know about them? One thing generally missed is people should interpret the seven stages of grief loosely. No one experiences loss the same way. In fact, people go through the different stages in their order and can even loop back to one they already “experienced.”

Why I Believe DSPs Need Extra Training on Mental Health Issues

DSP stands for Direct Support Professional. Most people with this job title help care for and support individuals who have been diagnosed with intellectual and/or mental health disorders who could also have a physical disability as well. Most individuals who receive this level of care reside in residential group homes that have been purchased by an agency who is in charge of providing care to the individual in question.

Always Exhausted but at least it’s Been a Good Week

(Warning: This personal blog post came out longer than anticipated. Sorry for the long read!)

I feel like I am always exhausted and in need of a good cat nap. I don’t even work overtime or anything strenuous, but by the end of my shift at work I am usually ready to veg out in bed while flipping between Netflix and Hulu until it’s time for me to take my night time medications and go to bed.

Guest Post by Ryan Rosen: Jobs You Can Start Today While Recovering From Yesterday’s Challenges

Let’s Welcome back Ryan Rosen as he shares tips on getting jobs that you can start immediately while still recovering from yesterday’s challenges.

The past year was really tough for all of us, and some people experienced bigger challenges than others. Lost income, health issues and social strife are just a few of the issues that you might have faced head-on. Regardless of where you’re coming from, moving forward can be tricky. Thankfully, if you need a sideline to help you get back on your feet, there are lots of options available.

Insomnia Really Sucks When You Have to Be Up in a Few Short Hours

Just a few hours ago, before I realized how bad my insomnia was going to be tonight, I posted about how I am still feeling like I am in an okay place in life. Even though I am feeling okay and content for the most part, that does not mean that I don’t have any more bad days or nights. Tonight happens to be a another night where insomnia has fully taken over and it is already almost 3:30 in the morning and my alarm for work is scheduled to go off at 7:50 am…

Debunking 5 Common Mental Health Myths

There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.

Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.

Don’t get caught up in believing in these 5 common mental health myths!

4 Ways to Sneak Healthy Habits Into Your Post-Rehab Journey: Guest Post by Ryan Rosen

Let’s welcome Ryan Rosen back to the My Bipolar Mind blog as he shares some wonderful tips on how to sneak healthy habits into your post-recovery journey. Don’t forget to check out Ryan’s author bio at the end of this article to learn more about him and find the link to his site!

Many people in recovery struggle to balance mental and physical health, especially when first coming home from a rehabilitation center. Sometimes we think that too much damage has been done to make health and wellness a priority now. Others may feel like they don’t deserve health and happiness, while others—often, many others—come home to stigma and don’t have a supportive and healing community to rely on. (Continue Reading)

Dealing with Anxiety and Stress in the Workplace & How to Cope

There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work wouldn’t be called work if it was easy peasy and stress-free. For someone without mental health disorders, work can have its moments where you feel like you’re about to lose your mind and you just want everything to pause for a moment. For people who struggle with mental health disorders, it can become even more challenging because you’re already dealing with daily battles inside your mind that no one else knows about.