Mental Health

Insomnia Is Kicking My Butt (It’s Going To Be a Long Day)

It’s already after 5 am and I have yet to sleep. My alarm for work is scheduled to go off at 7:45 am. There is no point in even trying to get any rest now especially because I am so wide awake. I have nothing going on at the moment, so I figured I would try to blog for a little – again – or until I have to start getting ready for work.

Let’s Talk About Bipolar Disorder & If It’s Genetic

Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs – known as mania – and extreme lows – known as bipolar depression. There are different types of Bipolar Disorder but the main two are labeled as Bipolar 1 and Bipolar 2.

Tips for Dealing with Anxiety & Stress During the Holiday Season

The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.

Continue reading to learn some tips that can help you relax and destress during the holiday season!

My Fight For Stability: The Good & The Bad

It has been some time since my last personal blog post. Since September 4th, 2020 to be exact, which is when I shared about the worst panic and anxiety attacks I have ever had. I feel like I have really been neglecting my blog but life is just so unpredictable at times. (Continue Reading…)

Guest Post by Rissa: Struggling With The Loss of My Nana

Let’s welcome Rissa to My Bipolar Mind as she talks about her struggles with the loss of her Nana who passed away in 2017. Here is Rissa’s Story:

So, I have been tossing the idea around with one of my best friends about writing down how the last 3 years of my life has been seeing that 3 years ago today we laid my nana (Marie) to rest. She was my everything, my support, my world. She had a long battle with colon cancer and she had a lot of other health issues which I wont get into as I don’t remember them all.

(Continue Reading…)

Getting Back To The Pen

It has been so long since I have written anything, I had started a few times but not even halfway through whatever I was writing about I would have a huge blowout (ANGER) and like always, after doing so I would go into my bedroom and retreat into one of the darkest, most dangerous places I could go (inside my own head).

Insomnia: The Struggle Is Real

It’s almost 6 in the morning and the bright, beaming sun will begin to rise soon and I still haven’t slept yet. My body feels exhausted and physically drained. I’m struggling with some mental fogginess as well. At this point, I am not even sure if I will make sense to anyone other than myself.

Important & Useful Helpline Numbers You Should Have Handy

Helplines are there for people during their times of need. If you are ever struggling with things such as your mental health or addiction, please reach out to others for help and support. You do not have to try to be “brave” or “tough.” It’s okay to not be okay. That does not make you weak.

Save or print this helpline reference sheet in case of emergencies!

Trying Medical Marijuana: My First Week

I have tried so many different treatment options and therapies to help try to manage and maintain my mental health and chronic pain disorders. I have been on the medication roller coaster ride for nearly 20 years already, and I am only in my early 30’s! There was a lot that led up to me finally deciding to try medical marijuana.

Guest Post by Kayl | Holding Onto Hope (New Blog)

I would like to welcome Kayl back to My Bipolar Mind. Today, she is discussing her new blog and she shares what it’s all about and what her main goals are for starting her new blog – Holding Onto Hope. Please be sure to check out her blog and follow her to stay up to date on all her recent posts!