Mental Health

All Women Are Beautiful

By Samantha on April 18, 2018 • ( 0 )

Why is it that us women spend so much time breaking each other down when we should be building each other up.

Bipolar Disorder: Dreams & Mood Swings

By Samantha on April 17, 2018 • ( 4 )

Correlations Between Dreams And Bipolar Mood Swings

When Depression Comes Back…

By Samantha on April 10, 2018 • ( 0 )

I don’t know how to fight back right now.

30 Coping Techniques For Anxiety And Beyond

By Samantha on April 8, 2018 • ( 0 )

30 different coping techniques, methods, and tricks that you can try!

“Clean” by Taylor Swift

By Samantha on April 8, 2018 • ( 2 )

For anyone struggling with addiction…

Filled With So Much Frustration

By Samantha on April 7, 2018 • ( 0 )

Ever since Monday night…

7 Lies Patients Need To Stop Telling Their Mental Health Team

By Samantha on April 4, 2018 • ( 2 )

Honesty is essential, especially when we are communicating with our psychiatrist or therapist.

All About Insomnia: Info & Tips

By Samantha on April 3, 2018 • ( 0 )

Insomnia can happen to anyone

Creating A Blog To Help Manage Emotions

By Samantha on April 2, 2018 • ( 1 )

You may be wondering how creating a blog and managing emotions has anything to do with each other.

7 Tips On Improving Self-Esteem

By Samantha on April 2, 2018 • ( 0 )

Remember: you are beautiful, worthy, and deserve to be happy!

Happy Easter (And Ironically April Fools Day!)

By Samantha on April 1, 2018 • ( 0 )

I wanted to take the time to wish everyone a Happy Easter!

I Am Stronger Than This

By Samantha on March 31, 2018 • ( 0 )

I am stronger than this

7 Months Sober As Of March 27, 2018

By Samantha on March 30, 2018 • ( 0 )

I am so proud of myself. On March 27, 2018, I was officially 7 months sober.

Tips On Staying Sober This Easter

By Samantha on March 27, 2018 • ( 0 )

Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!

Feeling Emotional Pain

By Samantha on March 26, 2018 • ( 0 )

Feelings of hurt or anger can be some of the most difficult to face.

Racing Thoughts And Anxiety

By Samantha on March 26, 2018 • ( 0 )

I woke up at 4 am and almost immediately my thoughts started to race.

Normality Is Nearby

By Samantha on March 25, 2018 • ( 0 )

A Poem

Is It Still Self Harm If I Didn’t Want To Harm Myself?

By Samantha on March 25, 2018 • ( 1 )

Originally posted on Amy Belle:
I broke my record of five months- and I forgive myself. Normally after self harming I would feel bloody and dirty- ashamed. But this time I am not mad at myself for doing it again.…

The Darkness In You