Insomnia was in the lead by a long shot last night. #TeamNoSleep strikes again! It is currently a little after 8 o’clock in the morning on Saturday, November 9th, 2019. And no matter how alone I may have felt last night, I know that about 40 million other Americans suffer from chronic insomnia as well and probably weren’t getting much sleep either. And since I am a woman, I am actually twice as likely to have developed insomnia in the first place. I even wrote a poem about my insomnia titled: When Insomnia Says Hi!
Doctors don’t completely understand the causes of bipolar. Its symptoms include having the elated highs of mania to the lows of major depression, along with various mood states between. These extremes in mood are called “episodes”. Or as I like to call them, “temporary insanity.”
Drugs, alcohol and addictive substances have a way of taking over your life. If you are in recovery, however, you are on the right track to take that control back and start living life on your own terms again. Taking steps to get your life on track again can take some additional effort. Use these tips to maintain focus and manage your life during recovery.
Being a prisoner inside one’s own cranium is one of the darkest and loneliest places to be, and sometimes even the most dangerous.
My mood is all over the place right now. I think I am in a mixed bipolar episode. These episodes can really be the worst. It feels like there is two or three of me arguing inside of my head. It’s like there is a f***ing battle going on in my mind. I can’t stand it!
Today is day two of some bothersome insomnia. It is said that about 25 percent of Americans suffer from acute insomnia and that 75 percent of those cases clear up on their own without an issue after a maximum of three months. However, I am more of a chronic case since I typically have insomnia that has lasted more than at least three nights a week for longer than a three month period. In my case, I have been dealing with insomnia issues for as long as I can remember.
October 2019 holds more than just spooky stuff and Halloween. Maybe you’re having a bad day, a bad week, a bad month, maybe even a bad year. Perhaps you’re not feeling like yourself and haven’t for quite some time. Maybe you have everything to be grateful for but are having a hard time finding even a little bit of joy in your everyday life. When is it more than just a bad mood or a bad day?
Autumn is hands down my favorite time of the year. The weather gets cooler in Pennsylvania, the leaves start to turn beautiful colors before gliding to the ground, it’s hoodie weather, plus, let’s not forget Halloween! I am also one of those pumpkin spice coffee lovers as well! I just love the Fall season! I hate summer even though I am a Leo; a summer baby.
I would like to welcome Amber from WriteAboutRecovery.com as she talks about Choosing the Right Rehabilitation Center for a Loved One.
Selecting the right rehab center for a loved one can be a major challenge, no matter how old they are or where they are in life.
Contemplating Life Yesterday was the two year anniversary of Wade’s death. I can’t believe that it has been two years already since he passed away. I really wish that I could bring him back to help ease my best friend and Godchildren’s pain. He left three wonderful children […]
Suicide Awareness & Prevention is something that I am passionate about. I understand how it feels to want to give up and end it all when you can’t take the pain any longer; I am a suicide attempt survivor. I shouldn’t be here today, but I am glad that I am despite the obstacles and challenges that I still face in my everyday life. I would have missed so much if I had succeeded. I understand how hard life can be sometimes. If I can pull through, so can anyone else who is going through it right now. Just know that YOU ARE NOT ALONE. YOU ARE NOT A BURDEN. YOU ARE LOVED.
Photo by Jules D. on Unsplash Toxic Positivity: What Is It? Toxic positivity is, in a sense, pushing for someone to change their current mental state by telling them things like, “You’ll get over it,” or even, “Just be positive!” Little phrases like those two examples are usually meant to be […]
“Roughly 60 Million Americans are affected by [a] sleep disorder every year,” and I am one of them – as some of you may already know. Some night I have issues with insomnia, other nights my sleep is completely broken and restless. It is not very often that I actually get a good night’s sleep, regardless of how long I am lying in my bed for. I could be lying in bed for 12 hours and yet only get 4-5 hours of solid sleep. I even have a prescription medication that I take every night (almost) faithfully.
According to MentalHealthAmerica.net, about 54 million Americans suffer from some type of mental illness in a given year. With over 200 types of classified mental illnesses, that number can expect to rise. Yet many people cannot recognize mental illness in other people, let alone themselves. Having a mental illness is nothing to be ashamed of, it is just how your brain is wired and it doesn’t make you any less of a person.
Hello, Mania! I am a bit on the manic said and it is the good kind of mania with the wonderful euphoria. I feel excellent right now. I don’t ever want to lose this feeling, but I know it is not possible to stay up in the clouds […]
So how the topic of this blog came about was partly due to one of my trigger words is “normal”. Another was from a conversation between Samantha and me on how we thought it would make a good blog topic so here I go attempting it. Continue Reading….
I had to give up on someone, we’ll call her Karen, for pretty much the first time in my life. Like completely give up, walk away, and wash my hands of her. I had to learn the hard way that I can’t help and save everyone. You can’t save someone who doesn’t want to be saved or isn’t ready to receive the help yet.
Just a quick note: To my surprise, I just recently learned that my book, My Bipolar Mind: You’re not alone, is now officially available at a local Barnes & Noble book store near me! I knew they sold it on their website, but not at the actual branch in Whitehall, PA! If you are from or are familiar with the area, it is at the one inside the Lehigh Valley Mall shopping center. This is so exciting!
It doesn’t matter how old you are when you lose a parent because it will always be difficult to live in a world without them.
This post contains some things that may trigger certain people. I am issuing a trigger warning for self-harm and suicidal ideation. Please use caution when reading. If you feel you may be triggered by these things do not read past here. Thank you.
In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:
These days, it seems as if most people from their preteens on up have heard of self-harm or may even know someone who purposely hurts their self. Self-injury can now be found on TV, in movies, books, and all over the web. There is much more information about this aspect of mental health than there was 20 years ago; when I first started using self-injury as a coping mechanism. That’s right, I am one of the 1 in 5 females who self-harm. For males, 1 out of every 7 has turned to this as well. In the US, there is an estimate of two million people who reportedly self-harm every year. (Continue Reading)
Obsessive Compulsive Disorder (also known as OCD) is a chronic mental illness where people have either obsessive thoughts (obsessions) or repetitive behaviors (compulsions). In simple terms, these people have recurring thoughts and behavior.
Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge Hosted by My Bipolar Mind and Kelly over at Budding Joy! Today is Thursday, February 28th, 2019; the last day of the #SelfieLove2019 Challenge! We hope that everyone […]
Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common Triggers & How to Cope,” so why not keep it going with today’s topic, “Tips on How to Find out What Your Triggers Are.” Reminder – I will […]
I have Post Traumatic Stress Disorder. It’s so frustrating, unpredictable, and can be very scary. Not ever knowing when something will trigger it. Post-Traumatic Stress Disorder is a condition of persistent mental and emotional stress due to psychological shock. Trauma can come from many of things but many come from traumatic events.
Welcome back to the 2019 Selfie Love Challenge hosted by myself here at My Bipolar Mind and the lovely Kelly over at Budding Joy. Be sure to check out Kelly’s blog and follow her to stay up to date on the #SelfieLove2019 Challenge. Also, if you are not a follower of My Bipolar Mind, please be sure to follow us as well! Today is Saturday, February 23, 2019. It is never too late to jump into this self-love/self-care challenge. If you haven’t been following along or just came across this challenge now,
Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.
Welcome back to the 2019 Selfie Love Challenge! Be sure to subscribe to both My Bipolar Mind and Budding Joy to stay updated on the #SelfieLove2019 Challenge! Today is day four of the challenge which brings us to Sunday, February 17th, 2019!
My Bipolar Mind has teamed up with Budding Joy to bring you the 2019 Selfie Love Challenge. #SelfieLove2019! Continue Reading To Learn More!
What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.
How to Calm Anxiety Before a Panic Attack I am a strong and relentless woman. I had my feet granted, always knew what I want and where I was heading, well! at least so I thought. I had a rough childhood that made me stronger. I survived what […]
Days Like Yesterday By: Nicole Renae I wake up, not wanting to move. I get up, pushing through. One thing, and then another. Seems like I’m on a hill, everything crashing down. My heart aches my heads fuzzy. I’m pissed off at the world. You, I’ll take you […]