Samantha Steiner

I’m On A Mini-Mental Health Break

By Samantha on April 23, 2018 • ( 0 )

I apologize for not posting anything recently. I had been in a bit a depressive episode, which has hopefully finally come to an end.

All Women Are Beautiful

By Samantha on April 18, 2018 • ( 0 )

Why is it that us women spend so much time breaking each other down when we should be building each other up.

Bipolar Disorder: Dreams & Mood Swings

By Samantha on April 17, 2018 • ( 4 )

Correlations Between Dreams And Bipolar Mood Swings

When Depression Comes Back…

By Samantha on April 10, 2018 • ( 0 )

I don’t know how to fight back right now.

30 Coping Techniques For Anxiety And Beyond

By Samantha on April 8, 2018 • ( 0 )

30 different coping techniques, methods, and tricks that you can try!

Filled With So Much Frustration

By Samantha on April 7, 2018 • ( 0 )

Ever since Monday night…

Waking Up To Flashbacks

By Samantha on April 7, 2018 • ( 0 )

I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.

Concussions Can Make Everything Hurt

By Samantha on April 5, 2018 • ( 3 )

Lucky me, I have received my third concussion in two years.

7 Lies Patients Need To Stop Telling Their Mental Health Team

By Samantha on April 4, 2018 • ( 2 )

Honesty is essential, especially when we are communicating with our psychiatrist or therapist.

All About Insomnia: Info & Tips

By Samantha on April 3, 2018 • ( 0 )

Insomnia can happen to anyone

Creating A Blog To Help Manage Emotions

By Samantha on April 2, 2018 • ( 1 )

You may be wondering how creating a blog and managing emotions has anything to do with each other.

7 Tips On Improving Self-Esteem

By Samantha on April 2, 2018 • ( 0 )

Remember: you are beautiful, worthy, and deserve to be happy!

Happy Easter (And Ironically April Fools Day!)

By Samantha on April 1, 2018 • ( 0 )

I wanted to take the time to wish everyone a Happy Easter!

I Am Stronger Than This

By Samantha on March 31, 2018 • ( 0 )

I am stronger than this

7 Months Sober As Of March 27, 2018

By Samantha on March 30, 2018 • ( 0 )

I am so proud of myself. On March 27, 2018, I was officially 7 months sober.

Tips On Staying Sober This Easter

By Samantha on March 27, 2018 • ( 0 )

Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!

Feeling Emotional Pain

By Samantha on March 26, 2018 • ( 0 )

Feelings of hurt or anger can be some of the most difficult to face.

Racing Thoughts And Anxiety