I apologize for not posting anything recently. I had been in a bit a depressive episode, which has hopefully finally come to an end.
Why is it that us women spend so much time breaking each other down when we should be building each other up.
Correlations Between Dreams And Bipolar Mood Swings
I don’t know how to fight back right now.
30 different coping techniques, methods, and tricks that you can try!
Ever since Monday night…
I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.
Lucky me, I have received my third concussion in two years.
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Insomnia can happen to anyone
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
I wanted to take the time to wish everyone a Happy Easter!
I am stronger than this
I am so proud of myself. On March 27, 2018, I was officially 7 months sober.
Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!
Feelings of hurt or anger can be some of the most difficult to face.
I woke up at 4 am and almost immediately my thoughts started to race.
Originally posted on Amy Belle:
I broke my record of five months- and I forgive myself. Normally after self harming I would feel bloody and dirty- ashamed. But this time I am not mad at myself for doing it again.…