Recent Posts

  • Debunking 5 Common Mental Health Myths

    There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.

    Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.

    Don’t get caught up in believing in these 5 common mental health myths!

  • 4 Ways to Sneak Healthy Habits Into Your Post-Rehab Journey: Guest Post by Ryan Rosen

    Let’s welcome Ryan Rosen back to the My Bipolar Mind blog as he shares some wonderful tips on how to sneak healthy habits into your post-recovery journey. Don’t forget to check out Ryan’s author bio at the end of this article to learn more about him and find the link to his site!

    Many people in recovery struggle to balance mental and physical health, especially when first coming home from a rehabilitation center. Sometimes we think that too much damage has been done to make health and wellness a priority now. Others may feel like they don’t deserve health and happiness, while others—often, many others—come home to stigma and don’t have a supportive and healing community to rely on. (Continue Reading)

  • Dealing with Anxiety and Stress in the Workplace & How to Cope

    There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work wouldn’t be called work if it was easy peasy and stress-free. For someone without mental health disorders, work can have its moments where you feel like you’re about to lose your mind and you just want everything to pause for a moment. For people who struggle with mental health disorders, it can become even more challenging because you’re already dealing with daily battles inside your mind that no one else knows about.

  • Product Review: Raina Zeal’s “Depression is Not a Flow” Hoodie

    A fellow blogger and mental health warrior, Raina from Raina Zeals, asked me to check out some of her products from the store on her website/blog so I could give her an honest review. And I have to say, I was highly impressed. All of her products support mental health awareness and I think that is absolutely spectacular.

  • Let’s Talk About Bipolar Disorder & If It’s Genetic

    Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs – known as mania – and extreme lows – known as bipolar depression. There are different types of Bipolar Disorder but the main two are labeled as Bipolar 1 and Bipolar 2.

  • Tips for Dealing with Anxiety & Stress During the Holiday Season

    The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.

    Continue reading to learn some tips that can help you relax and destress during the holiday season!

  • Pure Romance by Rissa

    Hi, My name is Rissa and I am a Pure Romance Consultant. Continue reading to learn more. It is greatly appreciated!

  • The Struggle is Real: My Life & Living With Borderline Personality Disorder

    This is a topic I don’t necessarily like to talk about as it’s difficult to talk about much less then writing about it. So a bit of a backstory before I jump into it. I was diagnosed back in 2014 with Borderline Personality Disorder.

    (Continue Reading…)

  • Guest Post by Rissa: All About Insomnia (Plus, Get a FREE Printable Sleep Log)

    Let’s welcome Rissa (who also happens to my head/lead Admin for the My Bipolar Mind Facebook Group) back to the My Bipolar Mind blog as she shares helpful information about Insomnia. She even included a FREE printable sleep log that was given to her by her own sleep doctor.

  • Guest Post by Rissa: Borderline Personality Disorder vs. Bipolar Disorder | Learn The Difference (Plus Info on BPD)

    Let’s welcome Rissa back to My Bipolar Mind as she talks about the difference between Borderline Personality Disorder (BPD) vs. Bipolar Disorder (BD). She also goes over facts, symptoms, and treatment options for BPD.

  • Try It: Download & Print Our Updated Monthly Bipolar Mood/Symptom Tracker

    For those of you who are like me and are living with bipolar disorder, you have probably been told about the importance of tracking your mood and bipolar symptoms regularly at least once or twice in your life. Tracking your mood and symptoms has quite a few benefits. (Get your free printable and continue reading)

  • Guest Post by Rissa: Cognitive Behavioral Therapy – Insomnia (CBT-I)

    Let’s welcome Rissa back to My Bipolar Mind! She would like to share some very beneficial and useful information about Cognitive Behavioral Therapy for Insomnia. She’s gained this information via her doctors and own personal experience. Continue reading to learn more!

  • I Was Diagnosed with Bipolar Disorder, Now What?

    Maybe today was your first time meeting with a mental health care professional. Or perhaps it was your tenth time. If you left your doctor’s office with the brand-new diagnosis of Bipolar Disorder, you may be wondering, “What now?”

  • Getting Back To The Pen

    It has been so long since I have written anything, I had started a few times but not even halfway through whatever I was writing about I would have a huge blowout (ANGER) and like always, after doing so I would go into my bedroom and retreat into one of the darkest, most dangerous places I could go (inside my own head).

  • Important & Useful Helpline Numbers You Should Have Handy

    Helplines are there for people during their times of need. If you are ever struggling with things such as your mental health or addiction, please reach out to others for help and support. You do not have to try to be “brave” or “tough.” It’s okay to not be okay. That does not make you weak.

    Save or print this helpline reference sheet in case of emergencies!

  • Guest Post by Kayl | Holding Onto Hope (New Blog)

    I would like to welcome Kayl back to My Bipolar Mind. Today, she is discussing her new blog and she shares what it’s all about and what her main goals are for starting her new blog – Holding Onto Hope. Please be sure to check out her blog and follow her to stay up to date on all her recent posts!

  • Pregnancy Loss & Tips on How To Cope

    For women who want to experience motherhood in the worst way, finding out that you are finally pregnant after months or even years of trying can be an exciting moment. Getting that first positive pregnancy test can fill the mom-to-be with so much love and hope. But, sadly, sometimes that excitement and hope can disappear right before your very eyes leaving sadness, grief, and loss in its place.

  • What It’s Like Having a Dissociative Disorder: Samantha’s Story

    I have been losing track of time since I was in my teens. And I don’t mean losing track of time like the time just flew by; I mean literally losing track of time to the point where you have gaps in your life where memories should be. It would take almost 20 years to figure out why and for someone to actually pay attention to what I was saying and believe me.

  • My Anxiety is High Today & I’m Stuck at Work

    After staying up all night blogging about how my insomnia was triggering my anxiety in the wee hours of the morning, I feel like I’m just ready to crash and be lazy for the rest of the day. Only thing is, I still have about 2.5 hours of work left so being fully lazy isn’t an option for me at this moment.

  • Insomnia Really Sucks When You Have to Be Up in a Few Short Hours

    Just a few hours ago, before I realized how bad my insomnia was going to be tonight, I posted about how I am still feeling like I am in an okay place in life. Even though I am feeling okay and content for the most part, that does not mean that I don’t have any more bad days or nights. Tonight happens to be a another night where insomnia has fully taken over and it is already almost 3:30 in the morning and my alarm for work is scheduled to go off at 7:50 am…

  • Still Feeling Like I’m in an Okay Place in Life…

    I feel like my new habit is monthly personal posts with other content sprinkled around here and there sporadically. It has been about a month since my last personal post which was titled: “Feeling Like I am in an Okay Place Lately.” And I am happy to report that I am still feeling like I am in an okay place in life right now.

  • Feeling Like I am in an Okay Place Lately

    I finally feel like I am on the right medication combination for my mental health disorders. It took 20 years of trial and error and getting prescribed more medications than I can even remember to get where I am today. I honestly felt like I’d never get to the point where I am okay on all my meds without any major side effects.

  • My Christmas Turned Out Great

    Christmas Eve was rough for me. I couldn’t find my normal Christmas cheer that usually surges through my veins almost every year. But I woke up Christmas morning with such happiness and excitement.

  • Where’s My Normal Christmas Cheer?

    When things are going fairly well in my life and I am not on the outs with a loved one during the holiday season, I usually always feel a childish sense of excitement and eagerly await Christmas Day. But this year, it doesn’t even feel like Christmas time for me. It feels just like every other day of the year. Don’t get me wrong, I am thrilled that I get to spend tomorrow with my family and my boyfriend but it still just doesn’t feel like Christmas to me. And Christmas has always been my favorite part of the year.

  • Insomnia Is Kicking My Butt (It’s Going To Be a Long Day)

    It’s already after 5 am and I have yet to sleep. My alarm for work is scheduled to go off at 7:45 am. There is no point in even trying to get any rest now especially because I am so wide awake. I have nothing going on at the moment, so I figured I would try to blog for a little – again – or until I have to start getting ready for work.

  • Merry (Early) Christmas & Happy New Year

    I would like to wish everyone who reads this a very Merry Christmas and a Happy New Year! Here is to hoping that 2021 will be so much better and less stressful for everyone!

    (Warning: This is a long post! Sorry!)

    Continue reading…

  • My Old Friend Insomnia | A Poem

    Physically exhausted So why is my brain still running at high speed My old friend insomnia showed up once again But she barged her way in with such force There was no keeping her locked out anymore Trazodone and Seroquel… Read More ›

  • Happy [Early] Turkey Day, Everyone!

    I hope that everyone who celebrates Thanksgiving has an amazing day Thursday filled with lots of thanks, gratitude, love, and the chance to be surrounded by those you cherish the most.