What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.
What I am about to discuss may be a trigger for some people who have dealt with sexual assault or self-harm. Please read with caution. If anything upsets you, please stop reading.
Last night when I went to bed, I just had this gut feeling that I was not going to be feeling well the following day. Sure enough, I was right. I woke up feeling sick as all hell. I am a massive drama queen when I get sick. Although, I am nowhere near as bad as when a man gets sick! Sorry, fellas, but it is so true. Most guys act like they are literally dying when they just get the common cold! I feel too awake to rest, but yet feeling slightly fatigued at the same time. I didn’t know you could really have one without the other.
A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.
30 different coping techniques, methods, and tricks that you can try!
I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.
My Newest Diagnosis & How it came to be Earlier this month, May 10th, 2017, my therapist diagnosed me with Post Traumatic Stress Disorder (PTSD) after I finally opened up about certain events in my life. I always thought… Read More ›