Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
Addiction is linked to debt — sometimes even poverty — which can create a serious toll on the recovery survivor and, in some cases, their family. The main reason behind this unfortunate connection is that it’s likely fiscal responsibilities were put to the wayside in order to feed one’s addictive behavior. Not only does this lead to a loss of money, but a loss of relationships and jobs, too. If you’re a new recovery survivor in this position
I never thought I could last this long
Without alcohol fueling me from inside
But today I am 11 months sober
And I’m feeling so much more alive
There are so many reasons why we should love ourselves. You are the only you that you have, and more often than not, the only person you can really rely on 100 percent is yourself.
I’m miserable right now and struggling with my sobriety in the most horrible way at this very moment in time.
7 Tips For Alleviating Negative Emotions.
Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…
Originally posted on Mental Health @ Home:
There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety…
A majority of us face stress every single day of our lives. Learn ways to feel better.
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| Mental Health Awareness Month: Spotlight on 3 Bloggers |
30 different coping techniques, methods, and tricks that you can try!
For anyone struggling with addiction…
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
I wanted to take the time to wish everyone a Happy Easter!
I am so proud of myself. On March 27, 2018, I was officially 7 months sober.
