Alternative treatments are those that don’t have strong evidence showing that they work. This does not necessarily mean that they don’t work, but it does mean you have to be careful about which treatments you pursue.
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Addiction
Mental health worksheets galore
Originally posted on Mental Health @ Home:
x Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work…
Online mental health workbooks
Originally posted on Mental Health @ Home:
There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety…
27 Ways To Help Reduce Stress
A majority of us face stress every single day of our lives. Learn ways to feel better.
We Are Asking For Donations For My Bipolar Mind
We Are Asking For Donations To Help My Bipolar Mind.
My Bipolar Mind Facebook Page & Group
Feel free to join our group and like our page!
Poll: What Would You Some Of Our Upcoming Posts To Be About?
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Mental Health Awareness Month: Spotlight on 3 Bloggers
| Mental Health Awareness Month: Spotlight on 3 Bloggers |
30 Coping Techniques For Anxiety And Beyond
30 different coping techniques, methods, and tricks that you can try!
“Clean” by Taylor Swift
For anyone struggling with addiction…
7 Lies Patients Need To Stop Telling Their Mental Health Team
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Creating A Blog To Help Manage Emotions
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Happy Easter (And Ironically April Fools Day!)
I wanted to take the time to wish everyone a Happy Easter!
7 Months Sober As Of March 27, 2018
I am so proud of myself. On March 27, 2018, I was officially 7 months sober.
Tips On Staying Sober This Easter
Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!
Feeling Emotional Pain
Feelings of hurt or anger can be some of the most difficult to face.
The Darkness In You
Originally posted on Amy Belle:
It’s 5am and I’ve awoken from a horrible nightmare. Have you ever seen the horror film The Babadook? I dreamed about. I recommend you don’t watch it- it’s scary and will keep awake all night.…
Marie F’s Story: How Bipolar Disorder Changed Their Lives
Marie F. shared her story with us earlier today so that I could share it with you.
Overcoming Addictions: A Holistic Approach to Self-Care
From When Women Inspire
“7 Months Sober”
It’s National Poetry Day! One more poem before the day ends!
