I just wanted to share a very easy and simple mindfulness technique that you can try almost anywhere you are. It only takes a brief few minutes to complete. This exercise can help ground you and bring you back to the here and now during times of high anxiety or stress.
For the rest of March and all of April, since April will mark one year since the release of My Bipolar Mind: Surviving the Chaos, I want to offer people a more affordable way to read my books for the one year anniversary of my second book and it’s only $5!.
No one wants to live with a mental illness but if you find yourself on the opposite end of a psychiatrist’s desk and they are telling you that they believe you suffer from a mental health condition it can feel like your world has suddenly stopped. Or you could feel numb, maybe a bit uncertain about what this means for you.
Let’s Welcome back Ryan Rosen as he shares tips on getting jobs that you can start immediately while still recovering from yesterday’s challenges.
The past year was really tough for all of us, and some people experienced bigger challenges than others. Lost income, health issues and social strife are just a few of the issues that you might have faced head-on. Regardless of where you’re coming from, moving forward can be tricky. Thankfully, if you need a sideline to help you get back on your feet, there are lots of options available.
There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.
Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.
Don’t get caught up in believing in these 5 common mental health myths!
Let’s welcome Ryan Rosen back to the My Bipolar Mind blog as he shares some wonderful tips on how to sneak healthy habits into your post-recovery journey. Don’t forget to check out Ryan’s author bio at the end of this article to learn more about him and find the link to his site!
Many people in recovery struggle to balance mental and physical health, especially when first coming home from a rehabilitation center. Sometimes we think that too much damage has been done to make health and wellness a priority now. Others may feel like they don’t deserve health and happiness, while others—often, many others—come home to stigma and don’t have a supportive and healing community to rely on. (Continue Reading)
I finally feel like I am on the right medication combination for my mental health disorders. It took 20 years of trial and error and getting prescribed more medications than I can even remember to get where I am today. I honestly felt like I’d never get to the point where I am okay on all my meds without any major side effects.
Helplines are there for people during their times of need. If you are ever struggling with things such as your mental health or addiction, please reach out to others for help and support. You do not have to try to be “brave” or “tough.” It’s okay to not be okay. That does not make you weak.
Save or print this helpline reference sheet in case of emergencies!
I would like to welcome Kayl back to My Bipolar Mind. Today, she is discussing her new blog and she shares what it’s all about and what her main goals are for starting her new blog – Holding Onto Hope. Please be sure to check out her blog and follow her to stay up to date on all her recent posts!
I have always hated little sayings and phrases that involve the word normal such as, “Try to act normal,” “Can’t you just be normal for once?” and even “You’re not normal.” It makes you really have to think hard about what normality even means and to who? Who gets to define and decide what is or isn’t normal in our society? In our everyday lives? Is there some kind of formal typed up
I am so excited to announce the release of my second book in the My Bipolar Mind series: My Bipolar Mind: Surviving the Chaos.
I am ecstatic right now! Today, April 18th, 2020, I found out that the re-release of my memoir “My Bipolar Mind” has made the #1 New Release spot on Amazon for Bipolar Disorder!
“My Bipolar Mind” is NOW available on Amazon (again!)
Almost everyone has heard of the dreaded Coronavirus (COVID-19) by now. When I checked my local news website a few days ago the total cases for this virus in Pennsylvania were at 76 infected victims.
Expressive writing, poetry therapy, journaling, expressive journaling, rage writing; I’ve heard it called a lot of different things and used in many ways but it all comes down to using writing as a coping mechanism.
Today, we reached 800+ Facebook followers on our My Bipolar Mind page! That is amazing to me. I never even anticipated having more than one single follower when I first created this blog a few years ago.
Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
The holidays are particularly difficult for people in addiction recovery. This time of year can dredge up sad memories, cause financial or travel-related stress, and subject you to uncomfortable social situations. At the same time, alcohol is present at almost all work parties and family gatherings, which can make abstinence all the more difficult to maintain. Thankfully, there are several things you can do to prepare yourself and enjoy a sober holiday season. (Continue Reading…)
Some people look forward to going to almost all of their psychiatric appointments while others seem to loathe them. At times, it may feel like you have no idea what you’re supposed to talk about or discuss. Then other times, you may feel like you have way too much to bring up or go over that it can feel a bit overwhelming. These things happen to everyone from time to time.
Drugs, alcohol and addictive substances have a way of taking over your life. If you are in recovery, however, you are on the right track to take that control back and start living life on your own terms again. Taking steps to get your life on track again can take some additional effort. Use these tips to maintain focus and manage your life during recovery.
