30 different coping techniques, methods, and tricks that you can try!
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Addiction
“Clean” by Taylor Swift
For anyone struggling with addiction…
7 Lies Patients Need To Stop Telling Their Mental Health Team
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Creating A Blog To Help Manage Emotions
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Happy Easter (And Ironically April Fools Day!)
I wanted to take the time to wish everyone a Happy Easter!
7 Months Sober As Of March 27, 2018
I am so proud of myself. On March 27, 2018, I was officially 7 months sober.
Tips On Staying Sober This Easter
Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!
Feeling Emotional Pain
Feelings of hurt or anger can be some of the most difficult to face.
The Darkness In You
Originally posted on Amy Belle:
It’s 5am and I’ve awoken from a horrible nightmare. Have you ever seen the horror film The Babadook? I dreamed about. I recommend you don’t watch it- it’s scary and will keep awake all night.…
Marie F’s Story: How Bipolar Disorder Changed Their Lives
Marie F. shared her story with us earlier today so that I could share it with you.
Overcoming Addictions: A Holistic Approach to Self-Care
Originally posted on When Women Inspire:
Addictions can completely ruin us. Whether it’s video games, drugs, alcohol or something else that could be abusive, it’s difficult to tackle these problems on our own, let alone admit to them. However, there…
“7 Months Sober”
It’s National Poetry Day! One more poem before the day ends!
Coming To Terms
I have been trying to be more positive in general. Minus, a few setbacks.
We’re Always Here To Help
At My Bipolar Mind We’re Always Here To Help!
One Day At A Time
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
The Benefits Of Group Therapy
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Releasing Supressed Memories
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
Tips For Making It Through A Detox For Addicts
Originally posted on When Women Inspire:
When you are addicted to any type of substance or alcohol, the first step to overcoming the addiction is to go through a detoxification process. The process can last anywhere from a few days…
Self-Injury Awareness Day 2018
Self-Injury Awareness Day Was 3/1/18.
Better Days To Come
We are so much more capable and stronger than we realize, especially at a time of feeling so weak.
