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Gratitude For June 23, 2021

I know I have been posting blog post after blog post over the last several hours (thanks to mania and insomnia), but I thought I would try something a little different for me and write about 10 things I am grateful for this morning.

Guest Post by Ryan Rosen: Jobs You Can Start Today While Recovering From Yesterday’s Challenges

Let’s Welcome back Ryan Rosen as he shares tips on getting jobs that you can start immediately while still recovering from yesterday’s challenges.

The past year was really tough for all of us, and some people experienced bigger challenges than others. Lost income, health issues and social strife are just a few of the issues that you might have faced head-on. Regardless of where you’re coming from, moving forward can be tricky. Thankfully, if you need a sideline to help you get back on your feet, there are lots of options available.

Debunking 5 Common Mental Health Myths

There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.

Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.

Don’t get caught up in believing in these 5 common mental health myths!

4 Ways to Sneak Healthy Habits Into Your Post-Rehab Journey: Guest Post by Ryan Rosen

Let’s welcome Ryan Rosen back to the My Bipolar Mind blog as he shares some wonderful tips on how to sneak healthy habits into your post-recovery journey. Don’t forget to check out Ryan’s author bio at the end of this article to learn more about him and find the link to his site!

Many people in recovery struggle to balance mental and physical health, especially when first coming home from a rehabilitation center. Sometimes we think that too much damage has been done to make health and wellness a priority now. Others may feel like they don’t deserve health and happiness, while others—often, many others—come home to stigma and don’t have a supportive and healing community to rely on. (Continue Reading)

Important & Useful Helpline Numbers You Should Have Handy

Helplines are there for people during their times of need. If you are ever struggling with things such as your mental health or addiction, please reach out to others for help and support. You do not have to try to be “brave” or “tough.” It’s okay to not be okay. That does not make you weak.

Save or print this helpline reference sheet in case of emergencies!

Guest Post by Kayl | Holding Onto Hope (New Blog)

I would like to welcome Kayl back to My Bipolar Mind. Today, she is discussing her new blog and she shares what it’s all about and what her main goals are for starting her new blog – Holding Onto Hope. Please be sure to check out her blog and follow her to stay up to date on all her recent posts!

Who Gets to Decide If Normality Is Real, Anyway?

I have always hated little sayings and phrases that involve the word normal such as, “Try to act normal,” “Can’t you just be normal for once?” and even “You’re not normal.” It makes you really have to think hard about what normality even means and to who? Who gets to define and decide what is or isn’t normal in our society? In our everyday lives? Is there some kind of formal typed up

A Big Thank You!

Today, we reached 800+ Facebook followers on our My Bipolar Mind page! That is amazing to me. I never even anticipated having more than one single follower when I first created this blog a few years ago.

Tips for Surviving the Holidays When You’re in Recovery | Guest Post by Ryan Rosen

The holidays are particularly difficult for people in addiction recovery. This time of year can dredge up sad memories, cause financial or travel-related stress, and subject you to uncomfortable social situations. At the same time, alcohol is present at almost all work parties and family gatherings, which can make abstinence all the more difficult to maintain. Thankfully, there are several things you can do to prepare yourself and enjoy a sober holiday season. (Continue Reading…)