My life is a complete mess right now. My 7-year relationship just came to an end a few days ago. Sometimes I am hurting a lot, other times I feel completely happy and free.
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Our Personal Blog
Insomnia, Anxiety & Me
“Roughly 60 Million Americans are affected by [a] sleep disorder every year,” and I am one of them – as some of you may already know. Some night I have issues with insomnia, other nights my sleep is completely broken and restless. It is not very often that I actually get a good night’s sleep, regardless of how long I am lying in my bed for. I could be lying in bed for 12 hours and yet only get 4-5 hours of solid sleep. I even have a prescription medication that I take every night (almost) faithfully.
🌈Happy PRIDE Month 2019!🌈
With yesterday, June 1st, 2019, kicking off Pride month I figured now was a better time than ever to create this post and let it all out there!
Woke Up On The Wrong Side Of The Bed
Have you ever woke up and just felt like it was going to be a bad day?
My B&N Event Went Well
My Barnes & Noble signing event went really well. I had so many loved ones come out to show some and love support, and I met some new really amazing people within my community as well.
Yesterday Was F-ing Insane
There is no real way for me to perfectly explain how f-ing insane last night was for me, my bestie, Jazmine, my Goddaughter, Ally, and my boyfriend.
Hello, Mania!
Hello, Mania! I am a bit on the manic said and it is the good kind of mania with the wonderful euphoria. I feel excellent right now. I don’t ever want to lose this feeling, but I know it is… Read More ›
Sober People Don’t Go To Rehab, Karen
I had to give up on someone, we’ll call her Karen, for pretty much the first time in my life. Like completely give up, walk away, and wash my hands of her. I had to learn the hard way that I can’t help and save everyone. You can’t save someone who doesn’t want to be saved or isn’t ready to receive the help yet.
What Goes Up, Must Come Down
What goes up, must come down can easily define Bipolar Disorder. Meaning, after every high — or manic episode — a low is sure to follow.
Why Am I Still Awake? Insomnia!
I’m exhausted, but I can’t sleep. I am in so much physical pain that sleep should come easy, but it’s not. Insomnia has its grungy hands all over me and it’s refusing to let go. It probably doesn’t help the situation any that I finally remembered to take my nighttime meds around 1:45-2am.
My Bipolar Mind: You’re not alone is NOW AVAILABLE at The Barnes & Noble In Whitehall, PA
Just a quick note: To my surprise, I just recently learned that my book, My Bipolar Mind: You’re not alone, is now officially available at a local Barnes & Noble book store near me! I knew they sold it on their website, but not at the actual branch in Whitehall, PA! If you are from or are familiar with the area, it is at the one inside the Lehigh Valley Mall shopping center. This is so exciting!
Late Night Thoughts: May 6th, 2019 🤔
So, random thought from last night… I was working on a blog post — that I never finished — and it was titled “3am Thoughts,” and I couldn’t figure out what time “late night” transitioned into “early morning” so I settled on just saying “3am.” I probably spent way too much time being consumed by this question than I should have. And I didn’t necessarily feel like resorting to using Google to solve yet another debate for me. If you think that this a strange thing to be consumed by, you would not want to know about the rest of the crap that gets stuck inside my head!
Early Morning Thoughts: April 27th, 2019
It is a little after 5 in the morning and I have been up for some time now. I went to bed around 9 pm and woke up at 2 am. Shortly after I finally fell back to sleep, I woke up around 3 am with a muscle cramp in my leg, also known as a “Charlie Horse.” Those are always fun, right? And I have been up ever since.
Happy Easter 🐰 2019
I want to wish everyone a Happy Easter! If you celebrate, I hope that you are able to spend some time with your loved ones. To those of you who are spending the holiday solo, that is okay too, but always remember that you are loved and that there is nothing wrong with being alone on the holidays. Spend the entire day doing the things that you love – choirs can wait until tomorrow.
Happy Thursday: April 18th, 2019
The past couple of days, I have been feeling pretty good despite any obstacles and challenges that have been thrown my way. Yesterday, April 17th, was my grandmother’s birthday. She sadly passed away in 2012 and we were incredibly close. But instead of breaking down over it, because some wounds seem to fully disappear, I thought about how she would always say, “Are you my Sammy?” and I would always respond with, “Yep. Are you my Grammy?” And it made me smile. What I wouldn’t give to hear her say that to me one last time…
[TW] There Is Hope
This post contains some things that may trigger certain people. I am issuing a trigger warning for self-harm and suicidal ideation. Please use caution when reading. If you feel you may be triggered by these things do not read past here. Thank you.
Trying To Be Optimistic While Feeling Pessimistic
It is hard to really decipher how I am feeling. I’m up and down, high and low. If someone were to ask me how I was feeling, I would probably have to shrug my shoulders and then laugh and cry at the same time. I am trying to look at things from an optimistic viewpoint while feeling pessimistic and unsure about almost everything in life. I keep wondering if I am good enough… at anything.
Anxiety Fueled
I have been filled with an excessive amount of anxiety since about 11:30 am yesterday. Jasper had gotten his head caught in between two metal bars under our recliner while he was hiding from two of my Godson’s. Thank God my best friend, Jazmine, was here too because she ended up being the one to save my poor kitty’s life.
Keeping Myself Entertained
Keeping Myself Entertained It has been a very long week for me that has been filled with more lows than highs. Today marks one week since Buddy tragically passed away, and tomorrow makes it one week since Jasper came to… Read More ›
Meet Jasper
I love and adore my best friend, Jazmine. She did something that made me feel a little bit better. I cried almost 24 hours when Buddy tragically passed away. I was in such a haze and shock that I honestly don’t remember everything I wrote in my last post, So Heartbroken. I am still too heartbroken to go back and even try to read it. But my best friend showed up Friday night with a little – adorable – surprise for me.
So Heartbroken
Last night was horrible for me. I think I am still in shock and traumatized. My cat died last night. I heard a crash in the bathroom and happened to be right outside the door and when I looked in I seen my cat fall and snap his neck then fall over. I was the last thing Buddy seen before he died. I am so, so heartbroken right now. I have been crying since last night. I can’t even tell you what time it happened because when I saw what happened time stopped for me.
Feeling A Little Crazy
I apologize for not posting much lately. I have been keeping myself busy with writing for different sites and blogs. I also haven’t been blogging because I don’t really want to talk about how I feel right now. This feeling is completely new to me. I have never gotten to the point where I just don’t want to talk about what is really going on inside my head. I am going to try to open up a little, but it is giving me a lot of anxiety.
Before The Sun Rises
Image Credit: Unsplash Before The Sun Rises At this very moment, it is almost 5 in the morning. I woke up about 30 minutes ago and haven’t been able to go back to sleep. I figured now is a great… Read More ›
Sunshine Blogger Award
I was nominated for the Sunshine Blogger Award!
My Shifting Moods
Today started off rocky. I was riddled with anxiety about having to leave the house to go to my Primary Care Physicians office. It was horrible. Lucky for me, I found some of my CBD oil and that took the edge off quite a bit.
Early Morning Thoughts: March 2, 2019
Early Morning Thoughts: March 2, 2019 I am writing this from the comfort of my bed via my smartphone. So, please don’t mind any spelling or grammar errors that you may come by. As I am writing this, it is… Read More ›
A Waste of Space
A Waste of Space I have not been feeling like myself since last night, and trying to find joy in anything today is challenging. I feel like a complete waste of space. I cannot afford to take care of myself… Read More ›
Up, Down & Everything In Between
I have been meaning to blog for a little while now but every time I would create a post I would delete it. If I can remember correctly when I wrote my last personal post I was in a full-blown downswing. Since then, I have been a very agitated manic and then bounced around from up, down, to everything in between.
A Storm Is Brewing…
A storm is brewing and a depressive episode is underway. I can feel it try to pull me under the surface as it surrounds me. I am trying to fight my way against it with everything that I have. I knew after the mania ended that I was headed in this direction. I was just hoping that it wouldn’t be so soon.
My Bipolar Mind: A Blessing in Disguise (Link)
I wanted to share a link with you all to a guest post I did for the lovely Christy over at When Women Inspire. She was nice enough to invite me over to her site. The piece I did for her is called “My Bipolar Mind: A Blessing in Disguise.” Do you think it’s possible to be able to look at your own mental illness as a blessing in disguise?
After The Mania Ends…
I had a manic episode wash over me last Tuesday (1/15/19) and I feel like I am still coming down from it. I can go from being perfectly fine to on edge in a matter of seconds.
Facebook Event For Release of “My Bipolar Mind: You’re Not Alone”
I was finally able to create a public event on Facebook for the release of my first book My Bipolar Mind: You’re not alone. I would greatly appreciate anyone who is willing to check out the event and share it on their timeline on FB. The more shares I get, the better the chances of me getting noticed.
Dreams & Goals For 2019
I know that a few posts ago before the new year even hit, I had mentioned that I was not planning out any new year’s resolutions and that I was going to go into 2019 without any expectations. I had originally said that the only thing I wanted in 2019 was to be happy since 2018 really broke me down and drug me through the mud. (Continue Reading…)
In A Fog This Morning
I can’t seem to get my brain to function right this morning. I feel like I am trapped inside a thick fog and can’t navigate my way around. Perhaps this has something to do with only getting two hours of sleep. I even took all my nighttime meds and was still unable to stay dreamland. (Continue Reading)
Still Up In The Clouds
Today, so far, has been a good day. Part of me feels like my head is still up in the clouds. It could still be the rush from my book, My Bipolar Mind: You’re not alone, coming out, but I believe the reason I am also feeling so light-hearted has to do with the fact that my publisher decided to take on the new book I pitched to them. (Continue Reading…)