Today has been a very mentally and emotionally challenging day for me. I had the worst panic and anxiety attack that I have ever had in my life and it literally lasted for about an hour or perhaps even longer.
Our Personal Blog
Insomnia: The Struggle Is Real
It’s almost 6 in the morning and the bright, beaming sun will begin to rise soon and I still haven’t slept yet. My body feels exhausted and physically drained. I’m struggling with some mental fogginess as well. At this point, I am not even sure if I will make sense to anyone other than myself.
Happy (Belated) Birthday To Me
Another birthday has come and gone. This year on Tuesday, August 4th I turned 34-years-old. It’s hard to believe that another year has gone by already.
Insomniac Ramblings
It’s almost 4 a.m. and I’ve only managed to get about 2.5-3 hours of sleep. I went to bed around midnight and woke up around 3 a.m. and was pretty much wide awake from there. I am hoping that blogging… Read More ›
Venting Sessions: Shouldn’t You Love Yourself as You Are?
I have trouble with learning to love myself most days. I tend to lack any real self-esteem. In elementary school, I was even placed in a group for kids who had self-esteem issues as I did. Needless to say, loving – or even liking – myself for the way that I am has always been a major struggle for me.
Trying Medical Marijuana: My First Week
I have tried so many different treatment options and therapies to help try to manage and maintain my mental health and chronic pain disorders. I have been on the medication roller coaster ride for nearly 20 years already, and I am only in my early 30’s! There was a lot that led up to me finally deciding to try medical marijuana.
Blurred Days
I sincerely apologize for being MIA for the past few weeks. I just realized the other day that my last post was published on May 11th, 2020 (and was titled Mother’s Day Blues). My days are almost always blurred together lately and unless I have an appointment, I usually don’t know what I did on what day.
Mother’s Day Blues
Mother’s Day is officially over with but it has been a very emotional day for me. I was able to wish my mom and a Happy Mother’s Day, but I hid my own feelings most of the day.
Happy Mother’s Day to All the Moms Out There (Including Moms of Angel Babies)
I would like to wish all the moms out there a Happy Mother’s Day! This includes all the moms who, like me, weren’t lucky enough to be able to being their little one in to this world for whatever reason; all the moms who either miscarried, had an ectopic pregnancy, gave birth to stillborn, and who had to terminate their pregnancy for selfless reasons.
Agitated Mania: Day 2
I am not really feeling any better than I was last night when I wrote about being in an agitated, anxiety-fueled bipolar manic episode. If anything, I feel worse than I did yesterday. Perhaps this is because, like I anticipated, I did not get any sleep or rest last night. Instead, I manically wrote for hours on end. I didn’t even notice when nighttime turned into daylight.
My Bipolar Roller Coaster Ride: Agitated Mania
Usually, I look forward to manic episodes as long as they are the happy, fun-loving, euphoric types of mania. But we don’t always get what we want, do we?
My Bipolar Mind: Surviving the Chaos NOW Available on Amazon!
I am so excited to announce the release of my second book in the My Bipolar Mind series: My Bipolar Mind: Surviving the Chaos.
Pregnancy and Birth During the Pandemic
It’s been a while since my last post and there was a crazy and unexpected turn of events. When I wrote my last post, I would never have imagined I would be giving birth during a pandemic. I was so… Read More ›
#1 New Release on Amazon!
I am ecstatic right now! Today, April 18th, 2020, I found out that the re-release of my memoir “My Bipolar Mind” has made the #1 New Release spot on Amazon for Bipolar Disorder!
When Things Get Blown Out Of Proportion
Don’t you just hate when your day goes from great to crappy then back to great again? It’s almost like my day was just as bipolar as I am!
Happy (Belated) Easter & Late Night Thoughts
I would like to start by wishing everyone a Happy (belated) Easter. Many of us couldn’t be with our immediate family this holiday thanks to COVID-19, but I hope you were all able to make the best of a bad circumstances!
My Bipolar Mind: ORDER NOW Back On Amazon!
“My Bipolar Mind” is NOW available on Amazon (again!)
What It’s Like Coming Down From a Manic Episode
Coming down from a manic episode can be different for everyone. We’re all unique in how our bodies and minds are made up. But for me, when I am coming down from a manic episode, it is almost comparable to coming down from a drug or alcohol high because that is exactly what our minds and bodies are doing; coming down from an emotional high.
Midnight Mania
Who else is up with me right now?! Well, technically it is after midnight already. But the title of this post is still very fitting right now. (It’s going on almost 2:30 a.m. already) And as I was trying to wind down and relax for the night by watching some Netflix, my mind decided rest would be out of the question – at least for the time being!
Good Mood & Good Times
The past two days I have been in such a good mood. I got to spend the weekend hanging out with my mom (and boyfriend) despite all the Coronavirus restrictions and chaos.
