30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Tips on how to deal with a loved one who is Bipolar.
At My Bipolar Mind We’re Always Here To Help!
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Sometimes trying to manage your emotions can seem almost impossible.