Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.
Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
The holidays are particularly difficult for people in addiction recovery. This time of year can dredge up sad memories, cause financial or travel-related stress, and subject you to uncomfortable social situations. At the same time, alcohol is present at almost all work parties and family gatherings, which can make abstinence all the more difficult to maintain. Thankfully, there are several things you can do to prepare yourself and enjoy a sober holiday season. (Continue Reading…)
It doesn’t matter how old you are when you lose a parent because it will always be difficult to live in a world without them.
In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:
A sabbatical is a well-earned break from years of work, usually involving some travel. It is a great opportunity to take some time for yourself, expand your horizons, and take stock of where you are in life through enriching experiences.
Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge Hosted by My Bipolar Mind and Kelly over at Budding Joy! Today is Thursday, February 28th, 2019; the last day of the #SelfieLove2019 Challenge! We hope that everyone […]
Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common Triggers & How to Cope,” so why not keep it going with today’s topic, “Tips on How to Find out What Your Triggers Are.” Reminder – I will […]
Welcome back to the 2019 Selfie Love Challenge hosted by myself here at My Bipolar Mind and the lovely Kelly over at Budding Joy. Be sure to check out Kelly’s blog and follow her to stay up to date on the #SelfieLove2019 Challenge. Also, if you are not a follower of My Bipolar Mind, please be sure to follow us as well! Today is Saturday, February 23, 2019. It is never too late to jump into this self-love/self-care challenge. If you haven’t been following along or just came across this challenge now,
Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.
Welcome back to the 2019 Selfie Love Challenge! Be sure to subscribe to both My Bipolar Mind and Budding Joy to stay updated on the #SelfieLove2019 Challenge! Today is day four of the challenge which brings us to Sunday, February 17th, 2019!
What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.
How to Calm Anxiety Before a Panic Attack I am a strong and relentless woman. I had my feet granted, always knew what I want and where I was heading, well! at least so I thought. I had a rough childhood that made me stronger. I survived what […]
This post comes from Mental Health @ Home (https://mentalhealthathome.wordpress.com) and it has some very informative information about the nations mental health medication shortage regarding certain meds. I found this info very useful and it helped let me know that I am not alone in this and that there […]
Changing sleep habits can be tricky; for many Americans, it’s hard to make big lifestyle changes without inducing anxiety or stress. It’s important, however, to make sure you’re getting adequate rest each night. Not only does it help boost your mood, it’s imperative when it comes to maintaining positive relationships and being productive at work or school. Your mental and physical health can be negatively impacted when you lack good sleep, making it harder for you to focus or cope with stress when it comes your way.
Read on for some great tips on how to change your sleeping habits for the better.
Many people don’t realize how important it is to get certified in CPR and First Aid. I’ve been certified for many years, since I was 18-years-old. I’ve never had to use any of the things I’ve learned. I only ever actually got certified because it’s a requirement of […]
We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?
My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,
30 different coping techniques, methods, and tricks that you can try!
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
You may be wondering how creating a blog and managing emotions has anything to do with each other.
Remember: you are beautiful, worthy, and deserve to be happy!
Tips on how to deal with a loved one who is Bipolar.
At My Bipolar Mind We’re Always Here To Help!
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very similar dreams. These dreams can be delightful or they can be terrifying nightmares. Some people believe dreams have no meaning. There’s not much scientific proof regarding dreams, so […]
If you live in an area of the world that has an ice cold winter, you may notice you go through some changes. Winter doesn’t affect everyone, but it does for many people. I tend to become more depressed and tired during the winter months. I do not […]
For the first post for Knowledge Building Thursday, I’ll start with the basics and as weeks go on, we will get more into details. Mental illness is considered to be a disease and it can affect anyone. When some people hear the words mental illness, they associate it […]
Everyday things are changing. There are so many more options to get help in today’s world than there used to be many years ago. Did you know they have counseling online? It would make sense considering all of the other things we can do online. There are site […]
Sometimes trying to manage your emotions can seem almost impossible.
Balancing a number of roles can be difficult, whether those roles are being a parent, partner, friend, employee, student, sibling, child or whatever else. At times, these different roles can compete for your time and attention. I have listed some tips and strategies here that you might find helpful. […]