Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Before The Sun Rises

Image Credit: Unsplash Before The Sun Rises At this very moment, it is almost 5 in the morning. I woke…

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Posted in Entertainment Just a Note Our Personal Blog Samantha Steiner Samantha's Personal Blog

Sunshine Blogger Award

I was nominated for the Sunshine Blogger Award!

Posted in Featured Mental Health Samantha Steiner Self-Injury

Self-Injury Awareness Day 2019

These days, it seems as if most people from their preteens on up have heard of self-harm or may even know someone who purposely hurts their self. Self-injury can now be found on TV, in movies, books, and all over the web. There is much more information about this aspect of mental health than there was 20 years ago; when I first started using self-injury as a coping mechanism. That’s right, I am one of the 1 in 5 females who self-harm. For males, 1 out of every 7 has turned to this as well. In the US, there is an estimate of two million people who reportedly self-harm every year. (Continue Reading)

Posted in Advice Articles Featured Health & Wellness Tips & Techniques

3 Key Tips for Planning an Awesome Sabbatical

A sabbatical is a well-earned break from years of work, usually involving some travel. It is a great opportunity to take some time for yourself, expand your horizons, and take stock of where you are in life through enriching experiences.

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

My Shifting Moods

Today started off rocky. I was riddled with anxiety about having to leave the house to go to my Primary Care Physicians office. It was horrible. Lucky for me, I found some of my CBD oil and that took the edge off quite a bit.

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Early Morning Thoughts: March 2, 2019

Early Morning Thoughts: March 2, 2019 I am writing this from the comfort of my bed via my smartphone. So,…

Posted in Featured Health & Wellness Mental Health Other

Obsessive Compulsive Disorder – Facts, Signs, and Treatments

Obsessive Compulsive Disorder (also known as OCD) is a chronic mental illness where people have either obsessive thoughts (obsessions) or repetitive behaviors (compulsions). In simple terms, these people have recurring thoughts and behavior.

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

A Waste of Space

A Waste of Space I have not been feeling like myself since last night, and trying to find joy in…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Daily Self-Love Practices: Learning To Love Yourself

Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Health & Wellness Mental Health Other Relationships & Dating Samantha Steiner Self-Injury Tips & Techniques

Loving Yourself Regardless of Your Relationship Status

Welcome back to the 2019 Selfie Love Challenge hosted by myself here at My Bipolar Mind and the lovely Kelly over at Budding Joy. Be sure to check out Kelly’s blog and follow her to stay up to date on the #SelfieLove2019 Challenge. Also, if you are not a follower of My Bipolar Mind, please be sure to follow us as well! Today is Saturday, February 23, 2019. It is never too late to jump into this self-love/self-care challenge. If you haven’t been following along or just came across this challenge now,

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

Common Triggers & How To Cope With Them

Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Up, Down & Everything In Between

I have been meaning to blog for a little while now but every time I would create a post I would delete it. If I can remember correctly when I wrote my last personal post I was in a full-blown downswing. Since then, I have been a very agitated manic and then bounced around from up, down, to everything in between.

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Other Samantha Steiner Self-Injury

Why Self-Love Is Important for Mental Health

Welcome back to the 2019 Selfie Love Challenge! Be sure to subscribe to both My Bipolar Mind and Budding Joy to stay updated on the #SelfieLove2019 Challenge! Today is day four of the challenge which brings us to Sunday, February 17th, 2019!

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Just a Note Mental Health Other Samantha Steiner Self-Injury

2019 Selfie Love Challenge

My Bipolar Mind has teamed up with Budding Joy to bring you the 2019 Selfie Love Challenge. #SelfieLove2019! Continue Reading To Learn More!

Posted in Advice Articles Entertainment Health & Wellness

How To Get A Song Stuck In Your Mind

Almost everyone gets songs stuck in their head once every week or two. Called “earworms” or “brainworms,” and they can be pleasant and relaxing, or a complete nightmare. Read on to find out how to get this song processed and out of your head.

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

What Are Triggers?

What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Reblogged Self-Injury

#BellLetsTalk – What if the elephant in the room could speak?

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

A Storm Is Brewing…

A storm is brewing and a depressive episode is underway. I can feel it try to pull me under the surface as it surrounds me. I am trying to fight my way against it with everything that I have. I knew after the mania ended that I was headed in this direction. I was just hoping that it wouldn’t be so soon.

Posted in Articles Featured Just a Note Samantha Steiner

I Just Wanted To Share This!!

Today, an article came out that I was featured in. It is titled. “38 Underrepresented World Wide Talents That You Need To Know.” It is from The Fresh Faces Project. I am ecstatic right now! I feel so honored and blessed!

Posted in Bipolar Disorder Poetry Stories & Experiences

Days Like Yesterday by Nicole Renae

Days Like Yesterday By: Nicole Renae I wake up, not wanting to move. I get up, pushing through. One thing,…