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AuthorSamantha

Samantha is the author of "My Bipolar Mind: You're not alone," she is also a freelance writer, blogger, and mental health advocate who runs and manages her own mental health blog MyBipolarMind.com.
Posted Anxiety

Creating a Gratitude Journal & How it Can Help Promote Mental Health Wellness

To learn more about Gratitude Journals and how they can help with mental health wellness, you must first know what gratitude means. The definition of gratitude is, “the quality of being thankful; readiness to show appreciation and return kindness.” Gratitude is focusing on the positive and good things in our lives, and being thankful for what we already have…

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Posted Anxiety

How Anxiety Disorders Can Impact Your Physical Health & Body

Anxiety can be a normal part of everyday life. People can get anxious when they have an interview, their first day at a new job, or addressing a group of people. But when you are dealing with an anxiety disorder the anxiety a person feels can get extreme. It can activate your natural fight or flight response… Continue Reading…

Posted 1 Comment on (Guest Post by Jo-Ann Coetzee) Understanding the Complex Link Between Schizophrenia and Addiction: The Importance of Integrated Treatment Addiction

(Guest Post by Jo-Ann Coetzee) Understanding the Complex Link Between Schizophrenia and Addiction: The Importance of Integrated Treatment

Schizophrenia and addiction are two serious and debilitating conditions that often occur together. Schizophrenia affects approximately 1% of the global population and is characterized by a range of symptoms…