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Important & Useful Helpline Numbers You Should Have Handy

Helplines are there for people during their times of need. If you are ever struggling with things such as your mental health or addiction, please reach out to others for help and support. You do not have to try to be “brave” or “tough.” It’s okay to not be okay. That does not make you weak.

Save or print this helpline reference sheet in case of emergencies!

Guest Post by Kayl | Holding Onto Hope (New Blog)

I would like to welcome Kayl back to My Bipolar Mind. Today, she is discussing her new blog and she shares what it’s all about and what her main goals are for starting her new blog – Holding Onto Hope. Please be sure to check out her blog and follow her to stay up to date on all her recent posts!

Who Gets to Decide If Normality Is Real, Anyway?

I have always hated little sayings and phrases that involve the word normal such as, “Try to act normal,” “Can’t you just be normal for once?” and even “You’re not normal.” It makes you really have to think hard about what normality even means and to who? Who gets to define and decide what is or isn’t normal in our society? In our everyday lives? Is there some kind of formal typed up

What It’s Like Having a Dissociative Disorder: Samantha’s Story

I have been losing track of time since I was in my teens. And I don’t mean losing track of time like the time just flew by; I mean literally losing track of time to the point where you have gaps in your life where memories should be. It would take almost 20 years to figure out why and for someone to actually pay attention to what I was saying and believe me.

Feeling Empty

Feeling Empty Other than feeling empty inside, I am not quite sure how I am feeling. The pregnancy was definitely ectopic and stuck in my right fallopian tube. I went to the ER on the 1st of February because I… Read More ›

A Big Thank You!

Today, we reached 800+ Facebook followers on our My Bipolar Mind page! That is amazing to me. I never even anticipated having more than one single follower when I first created this blog a few years ago.

5 Tips To Help You Prepare For Your Next Psych Appointment

Some people look forward to going to almost all of their psychiatric appointments while others seem to loathe them. At times, it may feel like you have no idea what you’re supposed to talk about or discuss. Then other times, you may feel like you have way too much to bring up or go over that it can feel a bit overwhelming. These things happen to everyone from time to time.

October 2019: National Depression & Mental Health Screening Month

October 2019 holds more than just spooky stuff and Halloween. Maybe you’re having a bad day, a bad week, a bad month, maybe even a bad year. Perhaps you’re not feeling like yourself and haven’t for quite some time. Maybe you have everything to be grateful for but are having a hard time finding even a little bit of joy in your everyday life. When is it more than just a bad mood or a bad day?

Toxic Positivity: What Is It?

Photo by Jules D. on Unsplash Toxic Positivity: What Is It? Toxic positivity is, in a sense, pushing for someone to change their current mental state by telling them things like, “You’ll get over it,” or even, “Just be positive!” Little phrases like… Read More ›

What Does Mental Illness Look Like?

According to MentalHealthAmerica.net, about 54 million Americans suffer from some type of mental illness in a given year. With over 200 types of classified mental illnesses, that number can expect to rise. Yet many people cannot recognize mental illness in other people, let alone themselves. Having a mental illness is nothing to be ashamed of, it is just how your brain is wired and it doesn’t make you any less of a person.

The Best Way To Gain Happiness: Nicole C’s Perspective

In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:

Yuck, Strawberry Shortcakes

I have Post Traumatic Stress Disorder. It’s so frustrating, unpredictable, and can be very scary. Not ever knowing when something will trigger it. Post-Traumatic Stress Disorder is a condition of persistent mental and emotional stress due to psychological shock. Trauma can come from many of things but many come from traumatic events.