Almost everyone has heard of the dreaded Coronavirus (COVID-19) by now. When I checked my local news website a few days ago the total cases for this virus in Pennsylvania were at 76 infected victims.
Expressive writing, poetry therapy, journaling, expressive journaling, rage writing; I’ve heard it called a lot of different things and used in many ways but it all comes down to using writing as a coping mechanism.
My hand is healing slowly post-surgery. I got the stitches removed on February 27th, 2020, but I still need to wear the splint until March 26th. Needless to say, I am still trying to navigate life with my left (non-dominate) hand while my right hand is still out of commission. (Continue Reading…)
This post won’t be very long since I have to type it on my phone using my left hand (my non-dominant hand) since I had surgery on my (dominant) right hand on Tuesday, February 11th, 2020.
Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.
Lately I have been feeling so up and down that it’s almost like a baseline doesn’t exist for me anymore. I am either manic or depressed; there is no in between.
I hope that everyone had a great Christmas with their loved ones and that all of their hopes and dreams came true during this miraculous season!
Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
Sleep has eluded me all night and I’m starting to get a massive migraine from being overly tired and not being able to give into the sandman’s’ sweet embrace. I just want to sleep! Especially with how erratic my moods have been lately; sleep should come naturally and offer me even a slight bit of relief but it’s not.
It’s hard to believe it’s already almost mid-December. The year feels like it has just flown by. Some days do seem to go by faster than others, but as a whole — the year went pretty fast.
I know Thanksgiving was about 3 days ago, but I would still like to wish everyone a very Happy (belated) Thanksgiving! I hope everyone who celebrated this holiday in the U.S. had a great day with their loved ones. I know the holidays can be challenging for many people; myself included.
If you couldn’t already tell by the title and picture of this post, I am feeling pretty manic today. My mind is going a million miles a minute and my fingers and mouth can’t seem to keep up. I keep making so many typing errors already just because I am trying to type as fast as humanly possible since my mind is going so fast.
It is currently after 3 o’clock in the morning and I am wide awake. I probably should try to get some sleep since I see my psychiatrist at 8:30 a.m., but I don’t think I am going to be getting much sleep. My body is tired and in so much physical pain (My back has been killing me!) but my mind is wide awake; which happens all too often. So, right now, I am #TeamNoSleep once again.
It is after 7 o’clock in the morning, and I have been up since 4:45 a.m. Surprisingly, I am in an oddly good mood. I am not going to complain about that! I woke up to use the bathroom and then had to take one of my mom’s dogs out, and I have been up ever since.
When you Google the meaning of overwhelmed one of the definitions is: “Defeat completely.” And completely defeated can perfectly go to describe how I have been feeling at times.
Doctors don’t completely understand the causes of bipolar. Its symptoms include having the elated highs of mania to the lows of major depression, along with various mood states between. These extremes in mood are called “episodes”. Or as I like to call them, “temporary insanity.”
I would like to wish everyone a happy belated Halloween! I really wanted to blog on Halloween itself but things have been pretty hectic for me the past few days.