Today is day two of some bothersome insomnia. It is said that about 25 percent of Americans suffer from acute insomnia and that 75 percent of those cases clear up on their own without an issue after a maximum of three months. However, I am more of a chronic case since I typically have insomnia that has lasted more than at least three nights a week for longer than a three month period. In my case, I have been dealing with insomnia issues for as long as I can remember.
Autumn is hands down my favorite time of the year. The weather gets cooler in Pennsylvania, the leaves start to turn beautiful colors before gliding to the ground, it’s hoodie weather, plus, let’s not forget Halloween! I am also one of those pumpkin spice coffee lovers as well! I just love the Fall season! I hate summer even though I am a Leo; a summer baby.
Have you ever woke up and just felt like it was going to be a bad day?
My Barnes & Noble signing event went really well. I had so many loved ones come out to show some and love support, and I met some new really amazing people within my community as well.
Hello, Mania! I am a bit on the manic said and it is the good kind of mania with the wonderful euphoria. I feel excellent right now. I don’t ever want to lose this feeling, but I know it is not possible to stay up in the clouds […]
So, random thought from last night… I was working on a blog post — that I never finished — and it was titled “3am Thoughts,” and I couldn’t figure out what time “late night” transitioned into “early morning” so I settled on just saying “3am.” I probably spent way too much time being consumed by this question than I should have. And I didn’t necessarily feel like resorting to using Google to solve yet another debate for me. If you think that this a strange thing to be consumed by, you would not want to know about the rest of the crap that gets stuck inside my head!
I want to wish everyone a Happy Easter! If you celebrate, I hope that you are able to spend some time with your loved ones. To those of you who are spending the holiday solo, that is okay too, but always remember that you are loved and that there is nothing wrong with being alone on the holidays. Spend the entire day doing the things that you love – choirs can wait until tomorrow.
It is hard to really decipher how I am feeling. I’m up and down, high and low. If someone were to ask me how I was feeling, I would probably have to shrug my shoulders and then laugh and cry at the same time. I am trying to look at things from an optimistic viewpoint while feeling pessimistic and unsure about almost everything in life. I keep wondering if I am good enough… at anything.
Keeping Myself Entertained It has been a very long week for me that has been filled with more lows than highs. Today marks one week since Buddy tragically passed away, and tomorrow makes it one week since Jasper came to live with us. I haven’t cried yet today, […]
Image Credit: Unsplash Before The Sun Rises At this very moment, it is almost 5 in the morning. I woke up about 30 minutes ago and haven’t been able to go back to sleep. I figured now is a great time to blog and post an update about […]
Living with Personality Disorders is one of the hardest mental disorders you can deal with on a day to day basis. Along with mood swings, it causes you to be mentally, physically and emotionally exhausted. Not knowing what to expect, or how to feel, it really takes a toll on any person dealing with something as such. (Continue reading…)
I know that a few posts ago before the new year even hit, I had mentioned that I was not planning out any new year’s resolutions and that I was going to go into 2019 without any expectations. I had originally said that the only thing I wanted in 2019 was to be happy since 2018 really broke me down and drug me through the mud. (Continue Reading…)
I can’t seem to get my brain to function right this morning. I feel like I am trapped inside a thick fog and can’t navigate my way around. Perhaps this has something to do with only getting two hours of sleep. I even took all my nighttime meds and was still unable to stay dreamland. (Continue Reading)
Book Review: “You’re Going to be Fine” by Britteny D. Herz You’re Going to be Fine, by author Brittney D. Herz, is a captivating and heart-wrenching true story about juvenile mental health and the impact it can have on the child as well as their parents and loved […]
From my last blog post just last night until sometime early this morning, I seem to have developed a touch of hypomania to add some variety to my life. I only got about an hour or so of broken sleep between 7:30 and 8:30 am. I was sure that after my ramblings last night I shouldn’t have much more to say, but I was wrong. From about 4 am until the time I went to sleep I just sat in bed and manically journaled until my hand started to cramp up. I had to force myself to stop writing in order to get the little bit of sleep that I did.
I took my nighttime medications around 8:30 p.m. and thought that I would be asleep by now. I have journaled, read part of two different books, and played games on my tablet. While I am starting to feel a bit drowsy, it is not enough to be able to fall asleep. I intend to take an emergency sleep aid soon as it is almost midnight.
With all of this good news and excitement, I still don’t feel quite right. Something still feels off for me. I don’t know how to explain it for once. I should be thrilled; I don’t have to see the PA anymore, I’m starting a new medication, my best friend is happier than ever, I am now on the cover design part of my book. I just don’t get it. Everything is going so well. I guess mental illness is tricky like that.
Once again I have fallen behind on posting, but Samantha always gives me friendly reminders. I was so tired, but after my shower I didn’t feel tired anymore so I figured now would be a good time to post. There’s so much racing through my mind the past […]
I am super excited because I received the final edits to my MS (manuscript) last night. Now, I guess it’s off to be formatted and will be done sometime early next week. I know I say this all the time, but this is such an amazing opportunity. My MS is coming together much faster than I anticipated!
Baseline I have been pretty much baseline the past few days. Not really elevated, but not really depressed either. I am just existing. I suppose baseline is considered to be stable. Although, with how chaotic my mind sometimes gets, I don’t necessarily feel like the most stable woman […]
Current Mood: Mania Madness The past two days seem like a complete blur of manic chaos. I did not sleep last night and the night before I only slept for less than three hours. It is currently after midnight and I am still wide awake and full of […]
I have been up and going since yesterday afternoon with only about three hours of sleep last night. I was definitely on a bit of an upswing. I was so excited yesterday when I received my manuscript edits that it triggered a bit of hypomania. For me, just being overly excited can trigger it. I welcomed it with open arms until the agitation started to creep up to the surface. However, now, I can feel the crash starting to set in – already.
I am on a complete rant right now! So please forgive me. I can’t help but wonder if it is only me, or if it is everyone who writes for this specific website.
Last night when I went to bed, I just had this gut feeling that I was not going to be feeling well the following day. Sure enough, I was right. I woke up feeling sick as all hell. I am a massive drama queen when I get sick. Although, I am nowhere near as bad as when a man gets sick! Sorry, fellas, but it is so true. Most guys act like they are literally dying when they just get the common cold! I feel too awake to rest, but yet feeling slightly fatigued at the same time. I didn’t know you could really have one without the other.
It’s been a while since my last post, a long while. As some of you may know, my kids father passed away and then I got a promotion to supervisor. It’s been very hectic lately and I think I’ve become depressed. Most days I don’t want to go […]
Once again, I am surprised that I am still awake after taking some many different things that could probably knock an elephant out. Okay, so, maybe I am exaggerating, but you get the gist. I may try adding a little CBD oil to tonight’s medication regimen. It worked well to help me calm down earlier, so perhaps it could help me wind down for sleep as well tonight.
Okay, so, I am not literally counting sheep until I fall asleep, but you get the gist.
It is about 12:30 am and I am slowly getting drowsy – most likely thanks to the 300mg of Trazodone that I take at night – but my mind is running a thousand miles a minute. I figured I would take this opportunity to blog a bit.
It’s not often that I find myself waking up with energy while in a great mood. So, I figured I would switch it up and make a post while my depression is suppressed for this moment in time. I want to savor this moment and place it safely in my memory – hopefully in a place where I will remember it 😀 – so that when I am feeling down I can pull this memory out and know that sometimes things are okay.
My head has been completely crazy these past few days. Yes, I know my head is a mess most of the time anyway, but it just seems to have gotten worse. Lately, I feel like I am living in a fog. It doesn’t seem like this is my real life anymore. Money’s tight but other than that things are going well. My relationship is good, I am slowly getting back into writing, although, I do believe I took on more than I can actually handle at the moment. So, the question of the day is: Why do I still feel the way I do?
I apologize, once again, for being MIA, but for some reason, I have not been able to write anything – no blog posts, no articles, not one damn thing – and it is driving me absolutely insane! I am a writer and a blogger so writing is what I do. I would also like to add that I am also going to be a published author in the near future!
I want to start by apologizing for my absence from this blog. If you read my last few posts, I was stuck in a depressive episode. But like with everything else, the sun will shine after the rain. I still have gloomy moments but, for the most part, I have been feeling a lot better these past few days. A lot of that has to do with an exciting email that I received from an intern at a publishing company.
*Trigger Warning* | These feelings bubble to the surface again | And I can’t help but to feel | Like my razor is my only friend…
Behind this smile, I find that I am slowly losing myself again. Is it depression? Is it anger? I have no idea. I have gotten so good at hiding behind a broken smile that no one else can see me slipping away again. Some moments I am fine. Then others, I am not. I have been rapid cycling because I never know when my bipolar disorder is going to betray me again. I never know when it’s going to crash me all the way down to the bottom instead of partially.
I don’t feel like functioning today | So I’ll ignore all my calls | Until they fade away to my voicemail | Which I’ll never even bother to check anyway…