Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Samantha Steiner Tips & Techniques

25 Activities You Can Try For Some Genuine “Me Time”

25 Activities You Can Try For Some Genuine “Me Time” Taking some “me time” means taking some time out for…

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Posted in Anxiety Featured Health & Wellness Mental Health Samantha Steiner Tips & Techniques

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

Posted in Bipolar Disorder Health & Wellness Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

Trying To Quit: 5 Days Smoke Free

I mentioned in a previous post that I wanted to try to quit smoking, and I have!