25 Activities You Can Try For Some Genuine “Me Time” Taking some “me time” means taking some time out for…

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

I mentioned in a previous post that I wanted to try to quit smoking, and I have!