Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Samantha Steiner Tips & Techniques

25 Activities You Can Try For Some Genuine “Me Time”

25 Activities You Can Try For Some Genuine “Me Time” Taking some “me time” means taking some time out for…

Posted in Addiction Anxiety Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

Posted in Anxiety Bipolar Disorder Health & Wellness Medications Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

It’s Been A Good Week

My mini-mental health break is over, and it’s back to the real world!