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Tag: Wellbeing

5 Tips To Help You Prepare For Your Next Psych Appointment

Some people look forward to going to almost all of their psychiatric appointments while others seem to loathe them. At times, it may feel like you have no idea what you’re supposed to talk about or discuss. Then other times, you may feel like you have way too much to bring up or go over that it can feel a bit overwhelming. These things happen to everyone from time to time.

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How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.