Anyone preparing to bring a new life into the world knows how overwhelming the challenge can be. Yet, when your child will begin life with a mental or physical disability, you face unique circumstances. In anticipation of parenting a special needs child, preparation can bring peace of mind and allow you to savor the joys of your little one.
Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
7 Tips For Alleviating Negative Emotions.
30 different coping techniques, methods, and tricks that you can try!
Insomnia can happen to anyone
Remember: you are beautiful, worthy, and deserve to be happy!
Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!
Feelings of hurt or anger can be some of the most difficult to face.
Tips on how to deal with a loved one who is Bipolar.
Another one of my articles got published on Vocal today and I thought I would share this one on here too. Please check it out and let me know what you think. You can leave a comment here. I am always up for some constructive criticism because I know that is the only way to improve my writing. I know it’s not my best work, but I don’t think it totally sucks either.
How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative… Read More ›