Posted in Advice Articles Featured Health & Wellness Tips & Techniques

3 Key Tips for Planning an Awesome Sabbatical

A sabbatical is a well-earned break from years of work, usually involving some travel. It is a great opportunity to take some time for yourself, expand your horizons, and take stock of where you are in life through enriching experiences.

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Daily Self-Love Practices: Learning To Love Yourself

Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Insomnia Mental Health Other Self-Injury Tips & Techniques

Tips on How to Find Out What Your Triggers Are

Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common…

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

What Is Brain Fog & Tips For Coping With It

Let’s welcome Jodanneabella from Confessions of a Bipolar Diva as she talks about Brain Frog and gives us tips for how to help cope with it.

Posted in Family Featured Mental Health Pregnancy, Baby & Kids Tips & Techniques

How to Prepare Your Home and Life for a Disabled Child

Anyone preparing to bring a new life into the world knows how overwhelming the challenge can be. Yet, when your child will begin life with a mental or physical disability, you face unique circumstances. In anticipation of parenting a special needs child, preparation can bring peace of mind and allow you to savor the joys of your little one.

Posted in Advice Jazmine Gonzalez Jazmine's Personal Blog Our Personal Blog

Get Certified

Many people don’t realize how important it is to get certified in CPR and First Aid. I’ve been certified for…

Posted in Addiction Anxiety Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Cope With Negative Emotions

7 Tips For Alleviating Negative Emotions.

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

30 Coping Techniques For Anxiety And Beyond

30 different coping techniques, methods, and tricks that you can try!

Posted in Insomnia Mental Health Samantha Steiner Tips & Techniques

All About Insomnia: Info & Tips

Insomnia can happen to anyone

Posted in Advice Anxiety Bipolar Disorder Depression Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

7 Tips On Improving Self-Esteem

Remember: you are beautiful, worthy, and deserve to be happy!

Posted in Addiction Mental Health Samantha Steiner Tips & Techniques

Tips On Staying Sober This Easter

Trying to prevent relapse during the holidays can be hard. Here are some tips to stay sober!

Posted in Addiction Anxiety Bipolar Disorder Depression Mental Health Samantha Steiner Tips & Techniques

Feeling Emotional Pain

Feelings of hurt or anger can be some of the most difficult to face.

Posted in Advice Bipolar Disorder Depression Family Mental Health Samantha Steiner Tips & Techniques

Dealing With A Loved One Who Is Bipolar

Tips on how to deal with a loved one who is Bipolar.

Posted in Advice Jazmine Gonzalez Jazmine's Personal Blog Stories & Experiences

Reoccurring Dreams

Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very…

Posted in Advice Depression Health & Wellness Jazmine Gonzalez Jazmine's Personal Blog

Depression In The Winter

If you live in an area of the world that has an ice cold winter, you may notice you go…

Posted in Jazmine Gonzalez Jazmine's Personal Blog Stories & Experiences Uncategorized

Feeling Fantastic

They say you can be anything you want to be as long as you put your mind to it. I…

Posted in Mental Health Other Samantha Steiner Tips & Techniques

3 Ways To Beat Your Stress

  1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have…

Posted in Relationships & Dating Samantha Steiner

When Love Turns Toxic: A Link To My Article

Another one of my articles got published on Vocal today and I thought I would share this one on here too. Please check it out and let me know what you think. You can leave a comment here. I am always up for some constructive criticism because I know that is the only way to improve my writing. I know it’s not my best work, but I don’t think it totally sucks either.

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping…