Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Daily Self-Love Practices: Learning To Love Yourself

Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge…

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Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Insomnia Mental Health Other Self-Injury Tips & Techniques

Tips on How to Find Out What Your Triggers Are

Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

Common Triggers & How To Cope With Them

Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Mental Health Other Reblogged Samantha Steiner Tips & Techniques Uncategorized

How to stop Procrastinating

Posted in Advice Featured Health & Wellness Insomnia Mental Health Tips & Techniques

Changing Sleep Habits For The Better: Tips On Finding Easy Rest

Changing sleep habits can be tricky; for many Americans, it’s hard to make big lifestyle changes without inducing anxiety or stress. It’s important, however, to make sure you’re getting adequate rest each night. Not only does it help boost your mood, it’s imperative when it comes to maintaining positive relationships and being productive at work or school. Your mental and physical health can be negatively impacted when you lack good sleep, making it harder for you to focus or cope with stress when it comes your way.

Read on for some great tips on how to change your sleeping habits for the better.

Posted in Featured Health & Wellness Insomnia Mental Health Tips & Techniques

When Insomnia Strikes: 11 Brilliant Tips To Sleep Better

If you are having issues with your sleep, you are not alone. There are an estimated 60 million people in America who suffer every year from the cunning sleep disorder known as insomnia.

Posted in Addiction Featured Health & Wellness Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog Tips & Techniques

Being The Only Non-Drinker At The Party & Tips On How To Survive

If you are in recovery and are worried about attending a holiday party, I can offer you some advice and tips on how I got through it. I am not telling you that you are going to feel comfortable being around your drug of choice and that it is going to be all sunshine and cupcakes, but that doesn’t mean that you have to relapse either. I do not advise anyone in early recovery to put themselves in the same situation that I was in, either. If you don’t have to go to a party just yet, then don’t go. It is so much easier to sit at home and be sober than it is to be around everyone having fun with a drink in their hand.

Posted in Anxiety Featured Health & Wellness Mental Health Samantha Steiner Tips & Techniques

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

Posted in Addiction Anxiety Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.

Posted in Addiction Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Cope With Negative Emotions

7 Tips For Alleviating Negative Emotions.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

27 Ways To Help Reduce Stress

A majority of us face stress every single day of our lives. Learn ways to feel better.