Posted in Featured Mental Health Samantha Steiner Self-Injury

Self-Injury Awareness Day 2019

These days, it seems as if most people from their preteens on up have heard of self-harm or may even know someone who purposely hurts their self. Self-injury can now be found on TV, in movies, books, and all over the web. There is much more information about this aspect of mental health than there was 20 years ago; when I first started using self-injury as a coping mechanism. That’s right, I am one of the 1 in 5 females who self-harm. For males, 1 out of every 7 has turned to this as well. In the US, there is an estimate of two million people who reportedly self-harm every year. (Continue Reading)

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Insomnia Mental Health Other Self-Injury Tips & Techniques

Tips on How to Find Out What Your Triggers Are

Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common…

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Changing The Clocks, Family & Anxiety

Today is going to be a big day for me because I am meeting my cousin, Ashley, for the first time since she was a baby – over 20 years ago.

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Counting Sheep Until I Sleep…

Okay, so, I am not literally counting sheep until I fall asleep, but you get the gist.

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Samantha Steiner Self-Injury

7 Lies Patients Need To Stop Telling Their Mental Health Team

Honesty is essential, especially when we are communicating with our psychiatrist or therapist. 

Posted in Addiction Advice Anxiety Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury

The Benefits Of Group Therapy

For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!

Posted in Articles Bipolar Disorder Depression Family Medications Mental Health Our Personal Blog Samantha Steiner Samantha's Personal Blog

What Do I Do From Here?

What do I do from here?