Tag Archives: Techniques & Tips

  1. How To Counter A Negative Automatic Thing

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    June 24, 2017 by Samantha

    How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind …
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  2. Preparing For Your Psych Appointment

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    June 24, 2017 by Samantha

    Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point …
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  3. Creating a Self-Esteem Log

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    June 19, 2017 by Samantha

    Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has …
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  4. Creating an Impulse Control Log in Place of Self-Injury

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    May 30, 2017 by Samantha

    You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or …
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  5. Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…

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    May 28, 2017 by Samantha

    Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner Describe the area you are in, in detail. (Pink …
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  6. What you can try to do Instead of Self-Injuring

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    May 28, 2017 by Samantha

    What you can try to do Instead of Self-Injuring If you are a self-injurer and you are looking for alternatives …
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