Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

The Best Way To Gain Happiness: Nicole C’s Perspective

In my bipolar roller coast of a mind, I find it hard to hold on to happiness that lingers. So I sat down did the work and came up with 10 things I can do that I have proven to make my life happier. By keeping a positive attitude as much as I can, it helps to create happy memories to get me through some very dark sad days. I can look back over my life remembering good and bad. Here are 10 steps I take to remind myself and continue to build on my own personal happiness:

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Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Featured Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Daily Self-Love Practices: Learning To Love Yourself

Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Insomnia Mental Health Other Self-Injury Tips & Techniques

Tips on How to Find Out What Your Triggers Are

Tips on How to Find Out What Your Triggers Are I created the Blog posts, “What Are Triggers” & “Common…

Posted in ADD/ADHD Addiction Advice Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

Common Triggers & How To Cope With Them

Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Health & Wellness Insomnia Mental Health Other Self-Injury Tips & Techniques

What Is Brain Fog & Tips For Coping With It

Let’s welcome Jodanneabella from Confessions of a Bipolar Diva as she talks about Brain Frog and gives us tips for how to help cope with it.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Mental Health Other Reblogged Samantha Steiner Tips & Techniques Uncategorized

How to stop Procrastinating

Posted in Anxiety Bipolar Disorder Depression Family Featured Mental Health Samantha Steiner Tips & Techniques

15 Ways You Can Help Reduce Holiday Stress

If you had tips that could help you minimize your holiday stress and keep you from a holiday meltdown, would you at least give them a try? If you answered yes, continue reading to see 15 of the top ways you can help reduce your holiday stress!

Posted in Advice Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Samantha Steiner Tips & Techniques

What Do We Honestly Have Control Over?

We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?

Posted in Anxiety Featured Health & Wellness Mental Health Samantha Steiner Tips & Techniques

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

Posted in Advice Anxiety Bipolar Disorder Depression Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

7 Tips On Improving Self-Esteem

Remember: you are beautiful, worthy, and deserve to be happy!

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Samantha Steiner Self-Injury Tips & Techniques

Visual Exercises For Letting Go Of Throughts

  Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Self-Injury Tips & Techniques

How To Counter A Negative Automatic Thing

  How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Insomnia Medications Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point…

Posted in Articles Mental Health Other Samantha Steiner Tips & Techniques

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has…

Posted in Mental Health Samantha Steiner Self-Injury Tips & Techniques

Creating an Impulse Control Log in Place of Self-Injury

You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or…

Posted in Addiction Anxiety Articles Bipolar Disorder Depression Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc…

Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner

Posted in Mental Health Samantha Steiner Self-Injury Tips & Techniques

What you can try to do Instead of Self-Injuring

What you can try to do Instead of Self-Injuring If you are a self-injurer and you are looking for alternatives…