Stress

Mindfulness: A Simple Technique to Bring You Back to the Here and Now

I just wanted to share a very easy and simple mindfulness technique that you can try almost anywhere you are. It only takes a brief few minutes to complete. This exercise can help ground you and bring you back to the here and now during times of high anxiety or stress.

Dealing with Anxiety and Stress in the Workplace & How to Cope

There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work wouldn’t be called work if it was easy peasy and stress-free. For someone without mental health disorders, work can have its moments where you feel like you’re about to lose your mind and you just want everything to pause for a moment. For people who struggle with mental health disorders, it can become even more challenging because you’re already dealing with daily battles inside your mind that no one else knows about.

Tips for Dealing with Anxiety & Stress During the Holiday Season

The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.

Continue reading to learn some tips that can help you relax and destress during the holiday season!

Catching My Breath

When you Google the meaning of overwhelmed one of the definitions is: “Defeat completely.” And completely defeated can perfectly go to describe how I have been feeling at times.

I’m Okay Right Now…

I’m okay right now. But who’s to say how I will feel by later on tonight, or even within the next hour. But I am okay right now, and that is all that matters to me. I have been preoccupied and so consumed with being in this bipolar low that I haven’t really had a moment where I have felt okay. I am trying to enjoy it while I can. I feel like I have a moment of clarity inside of my chaotic mind for some reason. Or maybe I am just having a bit of mania breakthrough the dark clouds which are a welcomed change to feeling so low all the time.

5 One Minute Meditations For Mindfulness

Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.

Reoccurring Dreams

Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very similar dreams. These dreams can be delightful or they can be terrifying nightmares. Some people believe dreams have no meaning…. Read More ›

It Wasn’t Supposed To Happen This Way

I have always been the bad one. The irresponsible one. The black sheep of the family. The one who’s always wrong. There is absolutely no point in me trying to defend myself or to speak my words. This is past words. This is dysfunctional and irreversibly broken right now.