It’s Been A While…
It’s been quite some time since I last posted anything. A lot has happened and changed in my life.
It’s Been A While… But I Am Still Here
I feel like it’s been a lifetime since I last posted anything. It’s definitely been a few months. Since September I believe. I’ve just felt like I couldn’t write anything anymore for the past few months
Jess’s Story: My Ups & Downs
I have been in the longest depressive state since being diagnosed. It started around September 2021.
Mindfulness: A Simple Technique to Bring You Back to the Here and Now
I just wanted to share a very easy and simple mindfulness technique that you can try almost anywhere you are. It only takes a brief few minutes to complete. This exercise can help ground you and bring you back to the here and now during times of high anxiety or stress.
Dealing with Anxiety and Stress in the Workplace & How to Cope
There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work wouldn’t be called work if it was easy peasy and stress-free. For someone without mental health disorders, work can have its moments where you feel like you’re about to lose your mind and you just want everything to pause for a moment. For people who struggle with mental health disorders, it can become even more challenging because you’re already dealing with daily battles inside your mind that no one else knows about.
Tips for Dealing with Anxiety & Stress During the Holiday Season
The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.
Continue reading to learn some tips that can help you relax and destress during the holiday season!
Tips to Help Keep Calm & De-Stress This Christmas
Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
Catching My Breath
When you Google the meaning of overwhelmed one of the definitions is: “Defeat completely.” And completely defeated can perfectly go to describe how I have been feeling at times.
Common Triggers & How To Cope With Them
Triggers are things that you have learned that may causes distress. There are many common triggers for just about any condition.
I’m Okay Right Now…
I’m okay right now. But who’s to say how I will feel by later on tonight, or even within the next hour. But I am okay right now, and that is all that matters to me. I have been preoccupied and so consumed with being in this bipolar low that I haven’t really had a moment where I have felt okay. I am trying to enjoy it while I can. I feel like I have a moment of clarity inside of my chaotic mind for some reason. Or maybe I am just having a bit of mania breakthrough the dark clouds which are a welcomed change to feeling so low all the time.
5 One Minute Meditations For Mindfulness
Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
How To Cope With Negative Emotions
7 Tips For Alleviating Negative Emotions.
27 Ways To Help Reduce Stress
A majority of us face stress every single day of our lives. Learn ways to feel better.
Dawn’s Story: The Dragon Within Me
I would like to welcome a guest post from Dawn, a fellow follower.
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30 Coping Techniques For Anxiety And Beyond
30 different coping techniques, methods, and tricks that you can try!
One Day At A Time
You have to be able to accept the things you cannot change and look inside yourself for the courage to change the things you can.
You Don’t Always Get What You Pay For
It’s been a long day today. This week has been extremely hectic. It’s always one thing after another with no room for a break. I’m hoping next week gets better … Continue Reading You Don’t Always Get What You Pay For
Reoccurring Dreams
Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very similar dreams. These dreams can be delightful or they can … Continue Reading Reoccurring Dreams
Dealing With A Loss Of A Loved One
Dealing with a loss is one of the hardest things to face, especially when it’s someone your close to. Death can be unexpected, but even when it’s not, it’s still … Continue Reading Dealing With A Loss Of A Loved One
My Bipolar Mind 