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Tag: Stress

Tips to Help Keep Calm & De-Stress This Christmas

Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.

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I’m Okay Right Now…

I’m okay right now. But who’s to say how I will feel by later on tonight, or even within the next hour. But I am okay right now, and that is all that matters to me. I have been preoccupied and so consumed with being in this bipolar low that I haven’t really had a moment where I have felt okay. I am trying to enjoy it while I can. I feel like I have a moment of clarity inside of my chaotic mind for some reason. Or maybe I am just having a bit of mania breakthrough the dark clouds which are a welcomed change to feeling so low all the time.

Reoccurring Dreams

Have you ever had a reoccurring dream? Reoccurring dreams are dreams that are about the same exact thing or very similar dreams. These dreams can be delightful or they can be terrifying nightmares. Some people believe dreams have no meaning. There’s not much scientific proof regarding dreams, so […]

3 Ways To Beat Your Stress

  1. Journal, Journal, Journal! Identify your stress points and write about them in a journal. Your journal doesn’t have to be fancy – the ritual of putting the pen to paper transfers all that mental energy out of your mind and parks it so that you can […]