TagSleep Hygiene

Posted November 24, 2020 Featured

Guest Post by Rissa: All About Insomnia (Plus, Get a FREE Printable Sleep Log)

Let’s welcome Rissa (who also happens to my head/lead Admin for the My Bipolar Mind Facebook Group) back to the My Bipolar Mind blog as she shares helpful information about Insomnia. She even included a FREE printable sleep log that was given to her by her own sleep doctor.

Posted October 3, 2020 Advice

Guest Post by Rissa: Cognitive Behavioral Therapy – Insomnia (CBT-I)

Let’s welcome Rissa back to My Bipolar Mind! She would like to share some very beneficial and useful information about Cognitive Behavioral Therapy for Insomnia. She’s gained this information via her doctors and own personal experience. Continue reading to learn more!

Posted February 8, 2020 Advice

Self-Care Tips That Can Help You Stay on Track

Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.