What are triggers? This is a very good question in a time when everyone is talking about how they are so triggered by this that and the other. Triggers are things that you have learned that may cause you distress. They can be anything from a word, event, place, date, even a person them self can be a trigger.
Sick Not Weak
Originally posted on Mental Health @ Home:
Photo by James Hammond on Unsplash Today is Bell Let’s Talk Day, an anti-stigma mental health awareness campaign sponsored by the Canadian telecom company Bell. Similar to the UK organization Time to Change’s Time…
A storm is brewing and a depressive episode is underway. I can feel it try to pull me under the surface as it surrounds me. I am trying to fight my way against it with everything that I have. I knew after the mania ended that I was headed in this direction. I was just hoping that it wouldn’t be so soon.