I feel like I have been neglecting my blog… and I guess I pretty much have been. I have been up and down and have had some med changes since the last time I wrote. I am at a place where I am unsure where I am at mentally. Some days I am great, while other days I am not so great. But I am surviving and that is all that really matters anymore, right?
This post contains some things that may trigger certain people. I am issuing a trigger warning for self-harm and suicidal ideation. Please use caution when reading. If you feel you may be triggered by these things do not read past here. Thank you.
These days, it seems as if most people from their preteens on up have heard of self-harm or may even know someone who purposely hurts their self. Self-injury can now be found on TV, in movies, books, and all over the web. There is much more information about this aspect of mental health than there was 20 years ago; when I first started using self-injury as a coping mechanism. That’s right, I am one of the 1 in 5 females who self-harm. For males, 1 out of every 7 has turned to this as well. In the US, there is an estimate of two million people who reportedly self-harm every year. (Continue Reading)
Early Morning Thoughts: March 2, 2019 I am writing this from the comfort of my bed via my smartphone. So, please don’t mind any spelling or grammar errors that you may come by. As I am writing this, it is almost 7 in the morning. My alarm is […]
What I am about to discuss may be a trigger for some people who have dealt with sexual assault or self-harm. Please read with caution. If anything upsets you, please stop reading.
*Trigger Warning* | These feelings bubble to the surface again | And I can’t help but to feel | Like my razor is my only friend…
Are you aware?
Amy is a very inspirational young woman, and I want you to read her story. I am so proud of this girl, she has come so far. She teaches us to never be mad at ourselves! ♥♥
Self-Injury Awareness Day Was 3/1/18.
What could possibly cause a person to pick up a knife, or a razor blade and purposely cut themselves? Different people have different reasons for doing this.
I am always looking at the negatives and tend to overlook the positives.
I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are done and over and it hurts so much. […]
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day, for the first time in weeks, does not […]
After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since. I was so nervous when I did it.
Emotional Overload I am in an emotional overload and I don’t know why. I am all over the place and every little thing has been making me cry. I know I have had a medication increase, but I really don’t think it is that. When I was talking […]
Since I am using writing as my main coping mechanism for my mental health and addiction issues, I have come to the conclusion that it is probably in my best interest to try to add at least one blog post daily. Blogging, and writing in general, are very […]
You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or you want to limit it, or even try to stop it all together. You can even create one on the notepad on your smartphone or tablet if you […]
What you can try to do Instead of Self-Injuring If you are a self-injurer and you are looking for alternatives to your method of harming (we’ll say cutting since that is my first choice) here is a list of alternatives to try before picking, let’s say, a razor.