|You Are Not Alone|
It’s already after 5 am and I have yet to sleep. My alarm for work is scheduled to go off at 7:45 am. There is no point in even trying to get any rest now especially because I am so wide awake. I have nothing going on at the moment, so I figured I would try to blog for a little – again – or until I have to start getting ready for work.
Today has been a very mentally and emotionally challenging day for me. I had the worst panic and anxiety attack that I have ever had in my life and it literally lasted for about an hour or perhaps even longer.
It seems like the world has gone mad due to the dreaded Coronavirus. Stores are nearly empty and despite their best efforts to continuously restock their shelves, it appears that they are just out of everything; there is nothing left.
If I could pick one thing I hated about myself it would have to be my anxiety…
How to Calm Anxiety Before a Panic Attack I am a strong and relentless woman. I had my feet granted, always knew what I want and where I was heading, … Continue Reading How to Calm Anxiety Before a Panic Attack
Photo by Ryan Whitlow on Unsplash What It Feels Like To Have A Panic Attack Panic attacks can feel incredibly different for everyone, yet very similar at the same time. They can be … Continue Reading What It Feels Like To Have A Panic Attack
My Bipolar Mind 