Cutting, Scratching, Burning. There are a number of ways an individual may self-harm. And it’s more common than you may think. In fact, Nearly 17% of all people will self-harm sometime during their lives. March is self-harm awareness month, to help bring attention to self-injuring behaviors and get rid of some of the confusions about what self-harm is, identify the signs to watch for, and offer ways to help someone who you suspect might be engaging in self-harming activities
There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.
Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.
Don’t get caught up in believing in these 5 common mental health myths!