I feel like my new habit is monthly personal posts with other content sprinkled around here and there sporadically. It has been about a month since my last personal post which was titled: “Feeling Like I am in an Okay Place Lately.” And I am happy to report that I am still feeling like I am in an okay place in life right now.
For those of you who are like me and are living with bipolar disorder, you have probably been told about the importance of tracking your mood and bipolar symptoms regularly at least once or twice in your life. Tracking your mood and symptoms has quite a few benefits. (Get your free printable and continue reading)
Maybe today was your first time meeting with a mental health care professional. Or perhaps it was your tenth time. If you left your doctor’s office with the brand-new diagnosis of Bipolar Disorder, you may be wondering, “What now?”
Baseline I have been pretty much baseline the past few days. Not really elevated, but not really depressed either. I am just existing. I suppose baseline is considered to be … Continue Reading Baseline