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TagMindfulness

Mindfulness: A Simple Technique to Bring You Back to the Here and Now

I just wanted to share a very easy and simple mindfulness technique that you can try almost anywhere you are. It only takes a brief few minutes to complete. This exercise can help ground you and bring you back to the here and now during times of high anxiety or stress.

Tips for Dealing with Anxiety & Stress During the Holiday Season

The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.

Continue reading to learn some tips that can help you relax and destress during the holiday season!