Advertisements

Tag: Mental Health

Stuck In The Negative

I am always looking at the negatives and tend to overlook the positives.

Advertisements

Broken (Again)

I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are done and over and it hurts so much. […]

Completely Heartbroken

  Completely Heartbroken 💔 I’m drowning again, only this time I have a legitimate reason for being pulled under the water this time around. Sometime this morning when Mike, my boyfriend, wakes up he is going to be calling his dad to try to have him help find […]

Early Morning Anxiety

I just seem to be feeling overly anxious at the moment, and I only just woke up less than an hour ago. I cannot get my mind to just stop running wild. Today I will be getting my first paycheck from Babygaga. It still feels kind of unreal to […]

The Adventure Begins

  The Adventure Begins I am finally getting back to normal, and I love it! I was in such a bad spot with that depressive episode. Sleep was impossible, but that was all I wanted to do. I couldn’t sleep because my mind would not stop racing with […]

Looking Up: For Today

I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day, for the first time in weeks, does not […]

Thinking About Life: July 11, 2017

After careful consideration, I have decided to quit my ghostwriting job. It just was not worth it anymore. I sent them an email about it and their only response back was literally, “Oh, wow!” and I have not heard anything since. I was so nervous when I did it.

July 9, 2017 @ 5AM

  Writing I am not exactly sure how I have been feeling lately. Probably all over the place per my usual self, I guess. I have not been able to keep up with blogging lately, I am slammed with articles between BabyGaga.com and ghostwriting. I am trying to do […]

July 4th, 2017

Today has been pretty good for me while also marking my first 4th of July Sober. But I managed to make it through with of too much of an issue. I did not even get my a** to a meeting like I should have. Then again, I also did not get any sleep like I should have… I have not been to bed yet and I tried everything I could think of, besides illegal stuff and drugs and alcohol, to get me to sleep but to no avail.

Keeping A Gratitude Journal

  Keeping A Gratitude Journal The Dictionary.com definition of Gratitude is: the quality or feeling of being grateful or thankful. Keeping a gratitude journal of positive experiences can help us remember the good things that have happened to us on our worst day. Even when we are having a […]

Ghostwriter Blues

  Ghostwriter Blues When I agreed to become a ghostwriter I didn’t realize that I would take it so hard once I started seeing another author take claim for all of my hard work. It’s that simple. The other day, I don’t know why, but I decided to […]

My Panic Attack: June 26, 2017

My Panic Attack: June 26, 2017 With my emotions running ramped, it is not surprising that I am having panic attacks. It’s also not surprising that they are back to back. What is surprising, is that the fact that looking into my kitchen, and seeing that it was […]

How To Counter A Negative Automatic Thing

  How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind when something happens. Sometimes, these thoughts happen so quickly we don’t even realize they are happening until the negative thought is stuck in our head, and then […]

Journaling And Mental Illness

Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your overall mental well-being because it can create a healthy outlet to express your emotions. A lot of people that struggle with any type of mental illness, or addiction, […]

Preparing For Your Psych Appointment

Preparing For Your Psych Appointment Most people don’t bother preparing for their appointments because either they don’t see the point in it, they think it’s a waste of time, or they think they already know everything they want to mention. But how many times have you left an […]

Sea Isle City ’17: Day 6

  Sea Isle City 2017: Day 6 (Thursday) For the first time since I have been on vacation, I did not isolate… at least fully. I spent some time working on my one article, even though my focus was horrific for some reason today. I just could not […]

Sea Isle City ’17: Day 5

Sea Isle City 2017: Day 5 (Wednesday) I am absolutely mentally exhausted. On top of my normal 6 articles a week, I had to do an extra 2 more due to another writer having an emergency. These articles should have been so simple, but they were in a […]

Creating a Self-Esteem Log

Creating a Self-Esteem Log Self-esteem is a big issue for many people. I know it is for me, always has been, and probably always will be. Baby steps are necessary, and the little things really do help. Creating a weekly self-esteem log can help build it up a […]

Hi, My name is Gary.

My name is Gary. I have a severe social phobia called Paruresis, also called shy bladder syndrome. There are a lot of people out there with shy bladders, but Paruresis is much more serious, it is the inability to urinate anywhere outside of the home. It severely damages […]