Mental Health

My Anxiety is High Today & I’m Stuck at Work

After staying up all night blogging about how my insomnia was triggering my anxiety in the wee hours of the morning, I feel like I’m just ready to crash and be lazy for the rest of the day. Only thing is, I still have about 2.5 hours of work left so being fully lazy isn’t an option for me at this moment.

Insomnia Really Sucks When You Have to Be Up in a Few Short Hours

Just a few hours ago, before I realized how bad my insomnia was going to be tonight, I posted about how I am still feeling like I am in an okay place in life. Even though I am feeling okay and content for the most part, that does not mean that I don’t have any more bad days or nights. Tonight happens to be a another night where insomnia has fully taken over and it is already almost 3:30 in the morning and my alarm for work is scheduled to go off at 7:50 am…

Debunking 5 Common Mental Health Myths

There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.

Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.

Don’t get caught up in believing in these 5 common mental health myths!

Still Feeling Like I’m in an Okay Place in Life…

I feel like my new habit is monthly personal posts with other content sprinkled around here and there sporadically. It has been about a month since my last personal post which was titled: “Feeling Like I am in an Okay Place Lately.” And I am happy to report that I am still feeling like I am in an okay place in life right now.

Dealing with Anxiety and Stress in the Workplace & How to Cope

There is no doubt about it, there is not one single job out there that won’t cause you some form of stress or anxiety at one point or another. Work wouldn’t be called work if it was easy peasy and stress-free. For someone without mental health disorders, work can have its moments where you feel like you’re about to lose your mind and you just want everything to pause for a moment. For people who struggle with mental health disorders, it can become even more challenging because you’re already dealing with daily battles inside your mind that no one else knows about.

Feeling Like I am in an Okay Place Lately

I finally feel like I am on the right medication combination for my mental health disorders. It took 20 years of trial and error and getting prescribed more medications than I can even remember to get where I am today. I honestly felt like I’d never get to the point where I am okay on all my meds without any major side effects.

Where’s My Normal Christmas Cheer?

When things are going fairly well in my life and I am not on the outs with a loved one during the holiday season, I usually always feel a childish sense of excitement and eagerly await Christmas Day. But this year, it doesn’t even feel like Christmas time for me. It feels just like every other day of the year. Don’t get me wrong, I am thrilled that I get to spend tomorrow with my family and my boyfriend but it still just doesn’t feel like Christmas to me. And Christmas has always been my favorite part of the year.

Insomnia Is Kicking My Butt (It’s Going To Be a Long Day)

It’s already after 5 am and I have yet to sleep. My alarm for work is scheduled to go off at 7:45 am. There is no point in even trying to get any rest now especially because I am so wide awake. I have nothing going on at the moment, so I figured I would try to blog for a little – again – or until I have to start getting ready for work.

Let’s Talk About Bipolar Disorder & If It’s Genetic

Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs – known as mania – and extreme lows – known as bipolar depression. There are different types of Bipolar Disorder but the main two are labeled as Bipolar 1 and Bipolar 2.

Tips for Dealing with Anxiety & Stress During the Holiday Season

The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.

Continue reading to learn some tips that can help you relax and destress during the holiday season!

Still Searching & Hoping For Stability With My Own Mental Health

*Note: Please be advised that there is a trigger warning section of this post. It involves my own personal political views regarding the current President of the United States. Some readers might find my thoughts and opinions triggering or even angering. These are my beliefs and I am entitled to having my own opinion as well as you are. Please do not leave hateful or threatening comments. If you do not like what I have to say simply exit out of this post and move on. Unfollow if you feel the need. Thank you in advance. – Samantha