
Feeling a Bit Happier & Freer Than I Have in Months.
I have been dealing with a lot less stress and anxiety…. Continue Reading…
|You Are Not Alone|
I have been dealing with a lot less stress and anxiety…. Continue Reading…
To learn more about Gratitude Journals and how they can help with mental health wellness, you must first know what gratitude means. The definition of gratitude is, “the quality of being thankful; readiness to show appreciation and return kindness.” Gratitude is focusing on the positive and good things in our lives, and being thankful for what we already have…
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Living with any type of Bipolar Disorder can be a hard road to navigate at times… Continue Reading…
Self-love is something that not everyone has for themselves, but when you must struggle with your mental health condition(s), having love for yourself is very important in mental wellness… Continue Reading
Anxiety can be a normal part of everyday life. People can get anxious when they have an interview, their first day at a new job, or addressing a group of people. But when you are dealing with an anxiety disorder the anxiety a person feels can get extreme. It can activate your natural fight or flight response… Continue Reading…
Self-medication is when a person takes drugs or alcohol to make themselves feel better about a self-diagnosis or existing diagnoses and have not consulted with a physician before picking their drug of choice.
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PTSD stands for Post Traumatic Stress Disorder. With this disorder you can have flashbacks to a traumatic event or events that either happened to you or it could be from something that you witnessed too… CONTINUE READING
I have complied an updated list of mental health resource phone numbers and hotlines that anyone from the United States could use and keep handy; especially if you are in a crisis or feel like you might harm yourself or somebody else.
I have learned a lot in the 20-some-odd-years since I was diagnosed with Bipolar I Disorder. No one really wants to be told that they will be on medications for the rest of their life, but that is just the way life happens sometimes.
Self-harm happens all over the globe. It does not matter your age, gender, race, or what mental health disorders you have. 17% of the population has self-harmed at some point in their life…
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Read about the 7 Types of Bipolar Disorder
everything has been kind of a blur to me since Saturday when I woke up at 3:22am for work
Schizophrenia and addiction are two serious and debilitating conditions that often occur together. Schizophrenia affects approximately 1% of the global population and is characterized by a range of symptoms…
It’s always a good idea to take at least 30-60 minutes out of your day to do something for yourself that can help you relax and unwind from a stressful, busy, or long day…
Being outside in nature with natural sunlight has some pretty amazing health and wellness benefits that you may not be aware of…
It is currently a little after 9:45pm. I should have gone to bed hours ago…
I want to share some of the things that have helped me cope and deal with my bipolar symptoms. You have to try different things to see what works for you and what doesn’t work for you. Below is a list of things that I’ve done to survive my bipolar disorder.
If you are curious to know what the three affirmations are; continue reading.
Image by 1388843 from Pixabay So… it has been quite a while since I posted anything at all on My Bipolar Mind. I am so sorry for being gone for … Continue Reading It’s Been A While (Once Again), Sorry
It’s been quite some time since I last posted anything. A lot has happened and changed in my life.