Posted in Featured Health & Wellness Insomnia Mental Health Tips & Techniques

When Insomnia Strikes: 11 Brilliant Tips To Sleep Better

If you are having issues with your sleep, you are not alone. There are an estimated 60 million people in America who suffer every year from the cunning sleep disorder known as insomnia.

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Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Health & Wellness Insomnia Mental Health Samantha Steiner Tips & Techniques

25 Activities You Can Try For Some Genuine “Me Time”

25 Activities You Can Try For Some Genuine “Me Time” Taking some “me time” means taking some time out for…

Posted in Advice Anxiety Bipolar Disorder Depression Health & Wellness Mental Health Samantha Steiner Tips & Techniques

What Do We Honestly Have Control Over?

We waste so much time and energy on things that we have no control over, which is not good for our mental wellbeing. We tend to stress over these things and it can create mounds of anxiety that can bring us down. When you think of control, what do you honestly think you have control over? Take a minute to really think about it. If you were to make a list of the things you can control and a list of the things you have no control over, which one do you think would be bigger?

Posted in Addiction Anxiety Depression Mental Health Pregnancy, Baby & Kids Stories & Experiences

Kayl’s Story: Holding On To Hope

It’s a long story you see… I started abusing drugs around the time I was 13 but I truly didn’t become addicted until I was 16. I spent years in and out of rehab and jail really seeing no end to addiction. I was fully convinced I was going to die by the age of 25. I was perfectly okay with that really. I never had ambition or dreams. I thought the only thing I was capable of was being a drug addict. I liked that life as sad as it sounds. It was one thing I was good at. Being a drug addict. It wasn’t until 3 1/2 years ago when I just knew I needed more out of life. Continue Reading…

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Just a Note Mental Health Other Samantha Steiner Self-Injury

The 4th Annual Lehigh Valley Mental Health Awareness Walk 2019

I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.

Posted in ADD/ADHD Addiction Anxiety Bipolar Disorder Depression Featured Insomnia Mental Health Other Samantha Steiner Self-Injury Tips & Techniques

Why Keeping Two Journals May Be A Good Idea

A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.

Posted in Our Personal Blog Samantha Steiner Samantha's Personal Blog

Counting Sheep Until I Sleep…

Okay, so, I am not literally counting sheep until I fall asleep, but you get the gist.

Posted in Addiction Anxiety Featured Mental Health Samantha Steiner Self-Injury Tips & Techniques

How To Do The Gratitude ABC’s

Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.