I feel like I have been neglecting my blog… and I guess I pretty much have been. I have been up and down and have had some med changes since the last time I wrote. I am at a place where I am unsure where I am at mentally. Some days I am great, while other days I am not so great. But I am surviving and that is all that really matters anymore, right?
Mental Health Matters
Suicide Awareness & Prevention is something that I am passionate about. I understand how it feels to want to give up and end it all when you can’t take the pain any longer; I am a suicide attempt survivor. I shouldn’t be here today, but I am glad that I am despite the obstacles and challenges that I still face in my everyday life. I would have missed so much if I had succeeded. I understand how hard life can be sometimes. If I can pull through, so can anyone else who is going through it right now. Just know that YOU ARE NOT ALONE. YOU ARE NOT A BURDEN. YOU ARE LOVED.
Obsessive Compulsive Disorder (also known as OCD) is a chronic mental illness where people have either obsessive thoughts (obsessions) or repetitive behaviors (compulsions). In simple terms, these people have recurring thoughts and behavior.
Daily Self-Love Practices: Learning To Love Yourself By: Samantha & Nicole C. Welcome back to the 2019 Selfie Love Challenge Hosted by My Bipolar Mind and Kelly over at Budding Joy! Today is Thursday, February 28th, 2019; the last day… Read More ›
I have been meaning to blog for a little while now but every time I would create a post I would delete it. If I can remember correctly when I wrote my last personal post I was in a full-blown downswing. Since then, I have been a very agitated manic and then bounced around from up, down, to everything in between.
I know that a few posts ago before the new year even hit, I had mentioned that I was not planning out any new year’s resolutions and that I was going to go into 2019 without any expectations. I had originally said that the only thing I wanted in 2019 was to be happy since 2018 really broke me down and drug me through the mud. (Continue Reading…)
My new book, “My Bipolar Mind: You’re not alone,” if now available on paperback on Amazon.
Why do bad memories and things that have happened to us that are negative have to hurt so damn much?
I feel like it has been a long, exhausting day when I hardly did anything today but attended a doctor appointment, make phone calls, and went to Dunkin’ Donuts. I am still in tremendous amounts of pain, especially a few of my teeth that need dental work done. Both sides of my mouth hurt and I am in a great deal of pain during and after eating almost anything.
I feel like all I do anymore is go to doctor’s appointments. This has not been a good week for me. Wednesday at 4:30 am I woke my boyfriend up to take me to the ER… (Continue Reading)
I took my nighttime medications around 8:30 p.m. and thought that I would be asleep by now. I have journaled, read part of two different books, and played games on my tablet. While I am starting to feel a bit drowsy, it is not enough to be able to fall asleep. I intend to take an emergency sleep aid soon as it is almost midnight.
Not too long ago my friend was selling a few $15 HempWorx CBD Sampler Packs. I thought it was a better time than ever to give a try since I have been hearing such amazing things about HempWorx. My one friend stated that this CBD brand changed her life for the better. So, of course, I wanted in on this. Plus, even for samples $15 was not a bad deal. I went ahead and ordered one sampler kit.
What I am about to discuss may be a trigger for some people who have dealt with sexual assault or self-harm. Please read with caution. If anything upsets you, please stop reading.
It’s a gloomy, rainy Tuesday in November. The sky is completely gray, and I kind of like it that way. I am not a sunshine-loving person – most of the time. I woke up around 6:30 a.m. and was hoping to be able to catch the sunrise in order to get some beautiful pictures – even though I am not fond of the sun – but with the clouds so gray there was no sunlight shining through
25 Activities You Can Try For Some Genuine “Me Time” Taking some “me time” means taking some time out for yourself every single day. Try not to look at “me time” as being selfish because it really isn’t. You are… Read More ›
If you are in recovery and are worried about attending a holiday party, I can offer you some advice and tips on how I got through it. I am not telling you that you are going to feel comfortable being around your drug of choice and that it is going to be all sunshine and cupcakes, but that doesn’t mean that you have to relapse either. I do not advise anyone in early recovery to put themselves in the same situation that I was in, either. If you don’t have to go to a party just yet, then don’t go. It is so much easier to sit at home and be sober than it is to be around everyone having fun with a drink in their hand.
In a recent post, I brought up all the resentments I have been thinking about that surround my oncoming bipolar depression. I really dislike this time of year as the sunshine disappears, the weather becomes too cold and the upcoming holidays. I do like Thanksgiving because I don’t go home for that. My husband and I started a tradition many years ago where we invite anyone that doesn’t have a place to go to have Thanksgiving with us. Last year was the first year it was just the two of us.
I honestly feel terrible right now – physically and mentally. I am so congested and it even hurts to breathe. It feels like it was not too long ago I had the summer flu that went around my area. I am absolutely miserable which always tends to bring my mood down quite a bit. But who doesn’t feel miserable when they are sick, right? I just want to take my meds, lie down, and go to sleep for the night. However, I am eagerly waiting for the edits for my book to come through my email since tonight is supposed to be the night.
Last night when I went to bed, I just had this gut feeling that I was not going to be feeling well the following day. Sure enough, I was right. I woke up feeling sick as all hell. I am a massive drama queen when I get sick. Although, I am nowhere near as bad as when a man gets sick! Sorry, fellas, but it is so true. Most guys act like they are literally dying when they just get the common cold! I feel too awake to rest, but yet feeling slightly fatigued at the same time. I didn’t know you could really have one without the other.
I am sorry that it took me so long to get you some help. Here in the year 2018, you still battle with depression, and anxiety but you are learning to deal with it better, along with medications of course, but you have now been drug and alcohol free for 20-21 years and life isn’t so bad.
Often times we turn the television on and see different newscasts about our next generation and all the things that seem to be evolving and changing as we push forward. One of the major things that do not seem to evolve and change is the fact that our next generation has become more dependent on opioids and other illegal drugs. The major question that many seem to be faced with today is simply why?
It is mental health awareness day and I was asked to write about this from the parent’s point of view. I have a daughter with Bipolar 1. I’ve been dealing with this for over 20 plus years, and I’ve had to deal with this has a single parent whose child’s father was in and out of her life depending on whatever partner he was with at the time and if they allowed him in her life so most of the time he was not in her life… Please Continue Reading…
My name is Danielle, I am 38 years old and I have suffered from Depression, Anxiety, PTSD, Addiction, Chronic pain, and Degenerative Joint/Disc Disease since my adolescent years Please continue reading,
It’s a long story you see… I started abusing drugs around the time I was 13 but I truly didn’t become addicted until I was 16. I spent years in and out of rehab and jail really seeing no end to addiction. I was fully convinced I was going to die by the age of 25. I was perfectly okay with that really. I never had ambition or dreams. I thought the only thing I was capable of was being a drug addict. I liked that life as sad as it sounds. It was one thing I was good at. Being a drug addict. It wasn’t until 3 1/2 years ago when I just knew I needed more out of life. Continue Reading…
Today is World Mental Health Day 2018, and today is also my dear friend Dyane Harwood’s book’s one-year birthday. 🎂 Yes, Dyane’s memoir Birth of a New Brain–Healing From Postpartum Bipolar Disorder was published one year ago today on October 10, 2017! We have a real treat for you guys today. To celebrate her books birthday, Dyane is giving away free PDF copies of her amazing book–and I highly suggest checking it out!
Today is World Mental Health Day 2018. Although this post is more for World Suicide Prevention Day (which recently passed), it is still part of mental health. This post comes from the author of Birth of a New Brain, Dyane Harwood. She is a new friend of mine and a “kindred spirit.” Even though this post is originally dated September 7, 2016, her loss is real. I am sure she holds a spot for her dear friend who battled depression like many of us, but unlike you and I, her friend lost her battle against depression.
Please continue reading, and let’s remember the people that we have loved and lost — not just today, but every day.
I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.
If you have relapsed after a prolonged time being abstinent from drugs or alcohol, it can feel like a failure. However, a relapse is not the worst thing in the world. Addiction is a disease for which there is no cure, only management. When you fall off the wagon, it’s just a setback that is a common part of the recovery process for many people. Resolving to recover from a relapse allows you to move on and commit to a lifestyle and choices that support your sobriety, goals and overall happiness.