No one wants to live with a mental illness but if you find yourself on the opposite end of a psychiatrist’s desk and they are telling you that they believe you suffer from a mental health condition it can feel like your world has suddenly stopped. Or you could feel numb, maybe a bit uncertain about what this means for you.
Mental Health Disorders
Just a few hours ago, before I realized how bad my insomnia was going to be tonight, I posted about how I am still feeling like I am in an okay place in life. Even though I am feeling okay and content for the most part, that does not mean that I don’t have any more bad days or nights. Tonight happens to be a another night where insomnia has fully taken over and it is already almost 3:30 in the morning and my alarm for work is scheduled to go off at 7:50 am…
There is still so much mental health stigma in this world, even after all these years. While we have made some incredible progress toward understanding mental illness, what causes it, and how we can treat it, there is still a lot more pertinent information that we have yet to uncover and learn about.
Educating people on mental health and mental health disorders can help tear down the walls of mental health stigma one brick at a time. People fear what they don’t know. So, helping people who have never struggled with their mental health or who have never had a loved one who struggled with their mental health learn the facts from the myths can help make the topic feel less scary for some people.
Don’t get caught up in believing in these 5 common mental health myths!
I feel like my new habit is monthly personal posts with other content sprinkled around here and there sporadically. It has been about a month since my last personal post which was titled: “Feeling Like I am in an Okay Place Lately.” And I am happy to report that I am still feeling like I am in an okay place in life right now.
I finally feel like I am on the right medication combination for my mental health disorders. It took 20 years of trial and error and getting prescribed more medications than I can even remember to get where I am today. I honestly felt like I’d never get to the point where I am okay on all my meds without any major side effects.
It’s already after 5 am and I have yet to sleep. My alarm for work is scheduled to go off at 7:45 am. There is no point in even trying to get any rest now especially because I am so wide awake. I have nothing going on at the moment, so I figured I would try to blog for a little – again – or until I have to start getting ready for work.
Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs – known as mania – and extreme lows – known as bipolar depression. There are different types of Bipolar Disorder but the main two are labeled as Bipolar 1 and Bipolar 2.
This is a topic I don’t necessarily like to talk about as it’s difficult to talk about much less then writing about it. So a bit of a backstory before I jump into it. I was diagnosed back in 2014 with Borderline Personality Disorder.
Guest Post by Rissa: Borderline Personality Disorder vs. Bipolar Disorder | Learn The Difference (Plus Info on BPD)
Let’s welcome Rissa back to My Bipolar Mind as she talks about the difference between Borderline Personality Disorder (BPD) vs. Bipolar Disorder (BD). She also goes over facts, symptoms, and treatment options for BPD.
For those of you who are like me and are living with bipolar disorder, you have probably been told about the importance of tracking your mood and bipolar symptoms regularly at least once or twice in your life. Tracking your mood and symptoms has quite a few benefits. (Get your free printable and continue reading)
Maybe today was your first time meeting with a mental health care professional. Or perhaps it was your tenth time. If you left your doctor’s office with the brand-new diagnosis of Bipolar Disorder, you may be wondering, “What now?”
It has been some time since my last personal blog post. Since September 4th, 2020 to be exact, which is when I shared about the worst panic and anxiety attacks I have ever had. I feel like I have really been neglecting my blog but life is just so unpredictable at times. (Continue Reading…)
Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
Sleep has eluded me all night and I’m starting to get a massive migraine from being overly tired and not being able to give into the sandman’s’ sweet embrace. I just want to sleep! Especially with how erratic my moods have been lately; sleep should come naturally and offer me even a slight bit of relief but it’s not.
October 2019 holds more than just spooky stuff and Halloween. Maybe you’re having a bad day, a bad week, a bad month, maybe even a bad year. Perhaps you’re not feeling like yourself and haven’t for quite some time. Maybe you have everything to be grateful for but are having a hard time finding even a little bit of joy in your everyday life. When is it more than just a bad mood or a bad day?
A mother’s journey and struggle with her child’s mental health as well as her own. Continue reading to find out about one mom telling her son’s story.
In a recent post, I brought up all the resentments I have been thinking about that surround my oncoming bipolar depression. I really dislike this time of year as the sunshine disappears, the weather becomes too cold and the upcoming holidays. I do like Thanksgiving because I don’t go home for that. My husband and I started a tradition many years ago where we invite anyone that doesn’t have a place to go to have Thanksgiving with us. Last year was the first year it was just the two of us.
I honestly feel terrible right now – physically and mentally. I am so congested and it even hurts to breathe. It feels like it was not too long ago I had the summer flu that went around my area. I am absolutely miserable which always tends to bring my mood down quite a bit. But who doesn’t feel miserable when they are sick, right? I just want to take my meds, lie down, and go to sleep for the night. However, I am eagerly waiting for the edits for my book to come through my email since tonight is supposed to be the night.
Often times we turn the television on and see different newscasts about our next generation and all the things that seem to be evolving and changing as we push forward. One of the major things that do not seem to evolve and change is the fact that our next generation has become more dependent on opioids and other illegal drugs. The major question that many seem to be faced with today is simply why?
I know May of 2019 is still a while away, but I found out through Facebook that The 4th Annual Lehigh Valley Mental Health Awareness Walk will be on May 3, 2019, from 9am – 2pm. The Lehigh Valley is in Pennsylvania and I am looking to get a group of people together to walk for this amazing cause that I am highly supportive of. Mental Health Awareness and helping others is the whole reason behind My Bipolar Mind.