Tag Archives: Logs

  1. How To Counter A Negative Automatic Thing

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    June 24, 2017 by Samantha

    How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind …
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  2. Journaling And Mental Illness

    2

    June 24, 2017 by Samantha

    Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your …
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  3. Creating a Daily Mood Journal

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    May 30, 2017 by Samantha

    Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all …
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  4. Creating an Impulse Control Log in Place of Self-Injury

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    May 30, 2017 by Samantha

    You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or …
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