Tag Archives: Logs

  1. How To Counter A Negative Automatic Thing

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    June 24, 2017 by Samantha

    How To Counter A Negative Automatic Thought Automatic thoughts are the first things, or thoughts, that come to our mind …
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    Category: Mental Health, Mental Health Disorders, Mental Illness, Self-Esteem, Tips and Techniques | Tags: , , , , , ,

  2. Journaling And Mental Illness

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    June 24, 2017 by Samantha

    Journaling & Mental Illness Journaling can be an important and beneficial factor in mental illness. It can help improve your …
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    Category: Addiction, Bipolar Disorder, Depression, Mental Health, Mental Health Disorders, Mental Illness, Tips and Techniques | Tags: , , , , , , ,

  3. Creating a Daily Mood Journal

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    May 30, 2017 by Samantha

    Creating a Daily Mood Journal By: Samantha Steiner For those of you who are anal about keeping track of all …
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    Category: Tips and Techniques | Tags: ,

  4. Creating an Impulse Control Log in Place of Self-Injury

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    May 30, 2017 by Samantha

    You can create an Impulse Control Log notebook if your goal is to try to distract yourself from self-injury, or …
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    Category: Tips and Techniques | Tags: , ,

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