Physically exhausted So why is my brain still running at high speed My old friend insomnia showed up once again But she barged her way in with such force There was no keeping her locked out anymore Trazodone and Seroquel… Read More ›
Let’s welcome Rissa (who also happens to my head/lead Admin for the My Bipolar Mind Facebook Group) back to the My Bipolar Mind blog as she shares helpful information about Insomnia. She even included a FREE printable sleep log that was given to her by her own sleep doctor.
It’s almost 6 in the morning and the bright, beaming sun will begin to rise soon and I still haven’t slept yet. My body feels exhausted and physically drained. I’m struggling with some mental fogginess as well. At this point, I am not even sure if I will make sense to anyone other than myself.
Who else is up with me right now?! Well, technically it is after midnight already. But the title of this post is still very fitting right now. (It’s going on almost 2:30 a.m. already) And as I was trying to wind down and relax for the night by watching some Netflix, my mind decided rest would be out of the question – at least for the time being!
Insomnia was in the lead by a long shot last night. #TeamNoSleep strikes again! It is currently a little after 8 o’clock in the morning on Saturday, November 9th, 2019. And no matter how alone I may have felt last night, I know that about 40 million other Americans suffer from chronic insomnia as well and probably weren’t getting much sleep either. And since I am a woman, I am actually twice as likely to have developed insomnia in the first place. I even wrote a poem about my insomnia titled: When Insomnia Says Hi!
Today is day two of some bothersome insomnia. It is said that about 25 percent of Americans suffer from acute insomnia and that 75 percent of those cases clear up on their own without an issue after a maximum of three months. However, I am more of a chronic case since I typically have insomnia that has lasted more than at least three nights a week for longer than a three month period. In my case, I have been dealing with insomnia issues for as long as I can remember.