|You Are Not Alone|
Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs – known as mania – and extreme lows – known as bipolar depression. There are different types of Bipolar Disorder but the main two are labeled as Bipolar 1 and Bipolar 2.
From my last blog post just last night until sometime early this morning, I seem to have developed a touch of hypomania to add some variety to my life. I only got about an hour or so of broken sleep between 7:30 and 8:30 am. I was sure that after my ramblings last night I shouldn’t have much more to say, but I was wrong. From about 4 am until the time I went to sleep I just sat in bed and manically journaled until my hand started to cramp up. I had to force myself to stop writing in order to get the little bit of sleep that I did.
Baseline I have been pretty much baseline the past few days. Not really elevated, but not really depressed either. I am just existing. I suppose baseline is considered to be … Continue Reading Baseline
Today is World Mental Health Day 2018, and today is also my dear friend Dyane Harwood’s book’s one-year birthday. 🎂 Yes, Dyane’s memoir Birth of a New Brain–Healing From Postpartum Bipolar Disorder was published one year ago today on October 10, 2017! We have a real treat for you guys today. To celebrate her books birthday, Dyane is giving away free PDF copies of her amazing book–and I highly suggest checking it out!
Today had been a very long, hypomanic fueled day. I was very productive and got a lot accomplished. I was able to get half an article done for BG — I know half an article doesn’t sound like much, but I haven’t been writing a lot for them. So, half an article is amazing for me right now — I was also able to find 5 people to on the Lehigh Valley Mental Health Awareness Walk with me in May. I talked to countless people today because, well, being extra talkative can be a symptom of hypomania. I was pretty upbeat and kept myself busy with randomized tasks most of the day. But like always, a minor situation arose that spun me head first into an agitated bipolar state. (Continue Reading)
Normal people are asleep right now. But as for me… I’m up like, “Yeah, let’s get productive!” I guess this may be the start of a hypomanic/manic episode. In all honesty, I don’t mind it as long as the agitation that is sometimes associated with mania doesn’t show up. I’d choose mania over a depressive episode any day!
Correlations Between Dreams And Bipolar Mood Swings
When Procationation Kicks In. Also, Reading An Amazing Book Called, “Anxiety Girl.”
Cherish the good days while they are here, so you can try to remember them when the bad days appear
Even though I was feeling blah I was still able to get a lot accomplished today.
The Adventure Begins I am finally getting back to normal, and I love it! I was in such a bad spot with that depressive episode. Sleep was impossible, but … Continue Reading The Adventure Begins
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are … Continue Reading Looking Up: For Today
The list below is of common early warning signs that may help you recall the changes you experience when a manic/hypomanic episode is about to occur. If you find it difficult … Continue Reading Common Early Warning Signs of Mania or Hypomania
The major difference between hypomania and mania are that hypomania is briefer and less intense than mania. Hypomania is not associated with psychosis (loss of touch with reality or hallucinations) or … Continue Reading The Difference Between Mania and Hypomania
The changes that occur when your mood is elevated (and when becoming elevated) happen in three related areas – in your thoughts, your feelings and your actions. When your mood … Continue Reading Elevated Mood in Mania or Hypomania
