Before we get into the main topic at hand, let’s first learn a little bit about Bipolar Disorder. Bipolar Disorder is characterized by extreme highs – known as mania – and extreme lows – known as bipolar depression. There are different types of Bipolar Disorder but the main two are labeled as Bipolar 1 and Bipolar 2.
Hypomania
A Touch Of Hypomania To Spice Things Up
From my last blog post just last night until sometime early this morning, I seem to have developed a touch of hypomania to add some variety to my life. I only got about an hour or so of broken sleep between 7:30 and 8:30 am. I was sure that after my ramblings last night I shouldn’t have much more to say, but I was wrong. From about 4 am until the time I went to sleep I just sat in bed and manically journaled until my hand started to cramp up. I had to force myself to stop writing in order to get the little bit of sleep that I did.
Baseline
Baseline I have been pretty much baseline the past few days. Not really elevated, but not really depressed either. I am just existing. I suppose baseline is considered to be stable. Although, with how chaotic my mind sometimes gets, I… Read More ›
World Mental Health Day 2018: Free PDF Giveaway of the Book Birth of a New Brain
Today is World Mental Health Day 2018, and today is also my dear friend Dyane Harwood’s book’s one-year birthday. 🎂 Yes, Dyane’s memoir Birth of a New Brain–Healing From Postpartum Bipolar Disorder was published one year ago today on October 10, 2017! We have a real treat for you guys today. To celebrate her books birthday, Dyane is giving away free PDF copies of her amazing book–and I highly suggest checking it out!
Feeling Like A Bad Person Today
Today had been a very long, hypomanic fueled day. I was very productive and got a lot accomplished. I was able to get half an article done for BG — I know half an article doesn’t sound like much, but I haven’t been writing a lot for them. So, half an article is amazing for me right now — I was also able to find 5 people to on the Lehigh Valley Mental Health Awareness Walk with me in May. I talked to countless people today because, well, being extra talkative can be a symptom of hypomania. I was pretty upbeat and kept myself busy with randomized tasks most of the day. But like always, a minor situation arose that spun me head first into an agitated bipolar state. (Continue Reading)
Sleepless In Allentown
Normal people are asleep right now. But as for me… I’m up like, “Yeah, let’s get productive!” I guess this may be the start of a hypomanic/manic episode. In all honesty, I don’t mind it as long as the agitation that is sometimes associated with mania doesn’t show up. I’d choose mania over a depressive episode any day!
Bipolar Disorder: Dreams & Mood Swings
Correlations Between Dreams And Bipolar Mood Swings
How I Procrastinate
When Procationation Kicks In. Also, Reading An Amazing Book Called, “Anxiety Girl.”
Cherish The Good Days While They Are Here
Cherish the good days while they are here, so you can try to remember them when the bad days appear
Feeling Blah But Accomplished
Even though I was feeling blah I was still able to get a lot accomplished today.
The Adventure Begins
The Adventure Begins I am finally getting back to normal, and I love it! I was in such a bad spot with that depressive episode. Sleep was impossible, but that was all I wanted to do. I couldn’t sleep… Read More ›
Looking Up: For Today
I am too scared to say that my depression has lifted because I don’t want to get my hopes up. What I can say is that, for today, things are looking up. Just because I have had one good day,… Read More ›
Common Early Warning Signs of Mania or Hypomania
The list below is of common early warning signs that may help you recall the changes you experience when a manic/hypomanic episode is about to occur. If you find it difficult to identify your early warning signs, you might discuss this… Read More ›
The Difference Between Mania and Hypomania
The major difference between hypomania and mania are that hypomania is briefer and less intense than mania. Hypomania is not associated with psychosis (loss of touch with reality or hallucinations) or hospitalization. Full blown mania is more severe and at times,… Read More ›
Elevated Mood in Mania or Hypomania
The changes that occur when your mood is elevated (and when becoming elevated) happen in three related areas – in your thoughts, your feelings and your actions. When your mood is elevated, your activity in these three areas can be… Read More ›