Exercise

Self-Care Tips That Can Help You Stay on Track

Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.

Natural Sleep: How To Get Better Rest Without Medication

Natural sleep—or sleep that doesn’t require medication—is wonderful for both physical and mental health, but it’s something that many Americans battle for each night. Stress, anxiety, diet, illness, and health issues can all contribute to wakefulness, leaving us feeling groggy and unprepared to face life’s challenges the next day. (Continue Reading…)