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TagDepressive Episode

Happy [Early] Turkey Day, Everyone!

I hope that everyone who celebrates Thanksgiving has an amazing day Thursday filled with lots of thanks, gratitude, love, and the chance to be surrounded by those you cherish the most.

Self-Care Tips That Can Help You Stay on Track

Living with bipolar disorder means getting to know your warning signs, and then taking action before a depressive or manic episode. And it also means that you have to take care of yourself even during the in-between periods. Prioritizing self-care can help you stay your healthiest, which can give you some stability during the ups and downs.