Cycles of Insomnia

Guest Post by Rissa: All About Insomnia (Plus, Get a FREE Printable Sleep Log)

Let’s welcome Rissa (who also happens to my head/lead Admin for the My Bipolar Mind Facebook Group) back to the My Bipolar Mind blog as she shares helpful information about Insomnia. She even included a FREE printable sleep log that was given to her by her own sleep doctor.