Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
If you had tips that could help you minimize your holiday stress and keep you from a holiday meltdown, would you at least give them a try? If you answered yes, continue reading to see 15 of the top ways you can help reduce your holiday stress!
30 different coping techniques, methods, and tricks that you can try!
Dealing with a loss is one of the hardest things to face, especially when it’s someone your close to. Death can be unexpected, but even when it’s not, it’s still hard to deal with. As you may know, I posted… Read More ›
Even though I was feeling blah I was still able to get a lot accomplished today.
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind in different ways rather than sitting there and dwelling on… Read More ›
