I just wanted to share a very easy and simple mindfulness technique that you can try almost anywhere you are. It only takes a brief few minutes to complete. This exercise can help ground you and bring you back to the here and now during times of high anxiety or stress.
The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.
Continue reading to learn some tips that can help you relax and destress during the holiday season!
Christmas time can be joyful yet incredibly stressful and nervewracking at the same time for anyone, but especially for people who have mental health disorders! Being around too many people — even your loved ones — for too long can be anxiety-producing.
If you had tips that could help you minimize your holiday stress and keep you from a holiday meltdown, would you at least give them a try? If you answered yes, continue reading to see 15 of the top ways you can help reduce your holiday stress!
30 different coping techniques, methods, and tricks that you can try!
Dealing with a loss is one of the hardest things to face, especially when it’s someone your close to. Death can be unexpected, but even when it’s not, it’s still … Continue Reading Dealing With A Loss Of A Loved One
Even though I was feeling blah I was still able to get a lot accomplished today.
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind … Continue Reading Visual Exercises For Letting Go Of Throughts