Coping Skills

Tips for Dealing with Anxiety & Stress During the Holiday Season

The Holiday Season usually starts around Halloween and doesn’t end until after New Year’s Day. While the holidays can absolutely be a wonderful time where you get to spend time with those that matter the most to you while creating new and happy, cherishable memories, it can also be incredibly stressful and anxiety producing as well.

Continue reading to learn some tips that can help you relax and destress during the holiday season!

Warning Signs That a Manic Episode Is Near & Tips on How You Can Cope

To people who have never been through a manic episode, they may think that it’s something that isn’t such big deal. They may see it as a free burst of energy that could easily be controlled with will power. (If only it were that easy!) But if you are bipolar or have a close loved one who is inflicted by this disorder, you know all too well how devastating manic episodes can quickly become for the person and the people who care about them the most.

A Touch Of Hypomania To Spice Things Up

From my last blog post just last night until sometime early this morning, I seem to have developed a touch of hypomania to add some variety to my life. I only got about an hour or so of broken sleep between 7:30 and 8:30 am. I was sure that after my ramblings last night I shouldn’t have much more to say, but I was wrong. From about 4 am until the time I went to sleep I just sat in bed and manically journaled until my hand started to cramp up. I had to force myself to stop writing in order to get the little bit of sleep that I did.