CBT – My Bipolar Mind

Posted June 22, 2021 Our Personal Blog

I Restarted Therapy Today & I’m Glad I did

I have only had three different therapists since I started therapy maybe 8-10 years ago. My first therapist got laid off about 2-3 years after I started with her. That therapist didn’t believe working on past traumas and felt just trying to move past everything was the best method of treatment even though it was a lot of my past traumas that caused me to feel and act the way I did.

Posted October 3, 2020 Advice

Guest Post by Rissa: Cognitive Behavioral Therapy – Insomnia (CBT-I)

Let’s welcome Rissa back to My Bipolar Mind! She would like to share some very beneficial and useful information about Cognitive Behavioral Therapy for Insomnia. She’s gained this information via her doctors and own personal experience. Continue reading to learn more!