I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Feelings of hurt or anger can be some of the most difficult to face.
I woke up at 4 am and almost immediately my thoughts started to race.
Marie F. shared her story with us earlier today so that I could share it with you.
Anxiety Girl, is an excellent book that is very well written. It is a book about anxiety and depression.
At My Bipolar Mind We’re Always Here To Help!
What Does Anxiety Feel Like?
For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
For things that make us anxious on a daily bases, which some of us feel it much worse than others, there are little things you can do – distractions – to make yourself feel a little bit better.
Body Dysmorphia is a type of mental illness involving an obsessive focus on perceived flaws in appearance. In other words, it means a person will focus on something that may be negative regarding how they look, even if others aren’t actually able to see it.
For the first post for Knowledge Building Thursday, I’ll start with the basics and as weeks go on, we will get more into details. Mental illness is considered to be a disease and it can affect anyone. When some people hear the words mental illness, they associate it […]
Sometimes trying to manage your emotions can seem almost impossible.
Even though I was feeling blah I was still able to get a lot accomplished today.
I am learning to love my good days and not break down as badly on my bad days.
I know that things can get better if I continue to hang on to whatever I can to keep myself alive.
Despite having ups, I am still having a lot of downs and last night I just started to feel completely defeated by life.
So, I have come to the conclusion that I am in a mixed bipolar episode, yet again. For like the millionth time in my life. At first, I couldn’t figure out why I would be up and down at the same time totally. I have manic and depression […]
An overdose can happen to anyone, at any age. Not only does an overdose affect the life of the person who chose to put the drugs into their system, but it affects the lives of everyone that they know, or even knew.
I had a boringly eventful day. One might ask how something is boringly eventful. Well, what I mean by that is that I have had a pretty boring day (I spent about 90% of my waking day writing and doing outlines, and finding new articles to write for […]
I’ve wanted to post something for a while now, but just haven’t totally what to say or write. My life has been flipped upside down and I feel like I have lost so much. So, Mike left me. We are done and over and it hurts so much. […]
Completely Heartbroken 💔 I’m drowning again, only this time I have a legitimate reason for being pulled under the water this time around. Sometime this morning when Mike, my boyfriend, wakes up he is going to be calling his dad to try to have him help find […]
So, I did end up getting paid. Babygaga is a legit company, however, I still have no cash in hand. I’m stuck waiting for PayPal to transfer it to my bank, and then floor my bank to release it to me. I’m a highly impatient person, and I’ve […]
Visual Exercises For Letting Go Of Thoughts Letting go of negative thoughts can be very hard at times. Sometimes it helps to just visualize your thoughts leaving your mind in different ways rather than sitting there and dwelling on them. Overthinking will just make things worse in […]
I just seem to be feeling overly anxious at the moment, and I only just woke up less than an hour ago. I cannot get my mind to just stop running wild. Today I will be getting my first paycheck from Babygaga. It still feels kind of unreal to […]
My Panic Attack: June 26, 2017 With my emotions running ramped, it is not surprising that I am having panic attacks. It’s also not surprising that they are back to back. What is surprising, is that the fact that looking into my kitchen, and seeing that it was […]
I guess it’s safe to say I made it to my destination without much of an issue. I wish I could say I have been having the time of my life since I’ve gotten here, but that would be an outright lie. I mean, don’t get me wrong, […]
I should be excited right now since I leave for vacation Saturday morning, but the closer it gets the more anxious I start to feel. This is going to my first vacation sober. I don’t know how well I am going to be able to handle that, especially […]
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner