For people who have never attended group therapy, it can sometimes sound a bit scary. But there any many benefits!
Suppressed memories are memories that are stored deep within your mind. They have been buried and forgotten.
For things that make us anxious on a daily bases, which some of us feel it much worse than others, there are little things you can do – distractions – to make yourself feel a little bit better.
Body Dysmorphia is a type of mental illness involving an obsessive focus on perceived flaws in appearance. In other words, it means a person will focus on something that may be negative regarding how they look, even if others aren’t actually able to see it.
Sometimes trying to manage your emotions can seem almost impossible.
Even though I was feeling blah I was still able to get a lot accomplished today.
I am learning to love my good days and not break down as badly on my bad days.
I know that things can get better if I continue to hang on to whatever I can to keep myself alive.
Despite having ups, I am still having a lot of downs and last night I just started to feel completely defeated by life.
I had a boringly eventful day. One might ask how something is boringly eventful. Well, what I mean by that is that I have had a pretty boring day (I spent about 90% of my waking day writing and doing… Read More ›
Coping Techniques For Anxiety, Panic Attacks, PTSD, Etc… By: Samantha Steiner