Once again, I am surprised that I am still awake after taking some many different things that could probably knock an elephant out. Okay, so, maybe I am exaggerating, but you get the gist. I may try adding a little CBD oil to tonight’s medication regimen. It worked well to help me calm down earlier, so perhaps it could help me wind down for sleep as well tonight.
Normal people are asleep right now. But as for me… I’m up like, “Yeah, let’s get productive!” I guess this may be the start of a hypomanic/manic episode. In all honesty, I don’t mind it as long as the agitation that is sometimes associated with mania doesn’t show up. I’d choose mania over a depressive episode any day!
A majority of us only keep one journal and fill it with both negatives and positives. Not many of us even consider keeping more than one journal to write in. However, there may be some positive benefits in keeping two separate journals. One to document your lows, and one to write out when you are at baseline and feeling well.
My head has been completely crazy these past few days. Yes, I know my head is a mess most of the time anyway, but it just seems to have gotten worse. Lately, I feel like I am living in a fog. It doesn’t seem like this is my real life anymore. Money’s tight but other than that things are going well. My relationship is good, I am slowly getting back into writing, although, I do believe I took on more than I can actually handle at the moment. So, the question of the day is: Why do I still feel the way I do?
I’m okay right now. But who’s to say how I will feel by later on tonight, or even within the next hour. But I am okay right now, and that is all that matters to me. I have been preoccupied and so consumed with being in this bipolar low that I haven’t really had a moment where I have felt okay. I am trying to enjoy it while I can. I feel like I have a moment of clarity inside of my chaotic mind for some reason. Or maybe I am just having a bit of mania breakthrough the dark clouds which are a welcomed change to feeling so low all the time.
I don’t feel like functioning today | So I’ll ignore all my calls | Until they fade away to my voicemail | Which I’ll never even bother to check anyway…
Today, I have some amazing one-minute meditations for you to try. They are even great for beginners and are so simple that anyone could try these! These will help relax your mind and body. It can also be very beneficial for stress and anxiety reduction.
Gratitude ABC’s can work wonders for a variety of situations including anxiety or panic attacks, urges to use drugs or alcohol, anxiety-inducing situations, feeling low, or even as a distraction method. It is simple to do and requires only your mind and ability to think.
I must admit, I came across a bottle of this homeopathic fear and anxiety tablets from Botanic Choice not too long ago when I was Googling ‘homeopathic supplements for anxiety.’
Photo by Ryan Whitlow on Unsplash What It Feels Like To Have A Panic Attack Panic attacks can feel incredibly different for everyone, yet very similar at the same time. They can be very scary, especially during your first experience dealing with one…. Read More ›
7 Tips For Alleviating Negative Emotions.
Other than my sporadic episodes of social anxiety, today has been okay for me.
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I am so excited because, in less than 12 hours, I will be on my way to Sea Isle City.
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Useful Mental Health Tools
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Late Night Ramblings…
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Every time I dare to hope, Everything just ends up getting crushed.
Today, I went for my echocardiogram and to get my 48-hour Holter monitor put on.
My mini-mental health break is over, and it’s back to the real world!
30 different coping techniques, methods, and tricks that you can try!
I am getting flashbacks to everything that has been traumatizing to me since as far back as I can remember.
Honesty is essential, especially when we are communicating with our psychiatrist or therapist.
Feelings of hurt or anger can be some of the most difficult to face.
I woke up at 4 am and almost immediately my thoughts started to race.
Marie F. shared her story with us earlier today so that I could share it with you.
Anxiety Girl, is an excellent book that is very well written. It is a book about anxiety and depression.
At My Bipolar Mind We’re Always Here To Help!
What Does Anxiety Feel Like?